Your Recipe

Cranberry & raspberry smoothie

Ingredient Amount Calories
Milk 2% fat 100g 50kcal
Sugars, granulated 12.6g 49kcal
Cranberry juice, unsweetened 200g 92kcal
Raspberries, frozen, red, unsweetened 175g 98kcal
Yogurt, plain, low fat 200g 126kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200ml cranberry juice
175g frozen raspberry, defrosted
100ml milk
200ml natural yogurt
1 tbsp caster sugar, or to taste
mint sprigs, to serve

Method
STEP 1
Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 69
289
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.6g 3%
Sodium 33mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1.3g 5%
Sugar 11g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.3mg 2%
Potassium 181mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.167 mcg 1%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 0.281 mg 2%
Pantothenic acid [B5] 0.374 mg 7%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0.275 mcg 0%
Floate [B9] 13 mcg 0%
Vitamin C 8.533 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.634 mg 4%
Vitamin K 1.8 mcg 2%
Betaine 0.45 mg 0%
Choline 8.9 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 11.2 g 22%
Dietary fiber 1.3 g 5%
Carbohydrate 0.8 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.186 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.466 g 0%
Glycine 0.053 g 0%
Histidine 0.06 g 0%
Isoleucine 0.124 g 0%
Leucine 0.229 g 0%
Lysine 0.203 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.124 g 0%
Proline 0.207 g 0%
Serine 0.142 g 0%
Threonine 0.096 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.116 g 0%
Valine 0.181 g 0%
Minerals
Nutrient Amount DV
Calcium 90.69 mg 7%
Copper 0.05 mg 6%
Fluoride 4.57 mcg 0%
Iron 0.34 mg 2%
Magnesium 16.21 mg 4%
Manganese 0.18 mg 8%
Phosphorus 76.42 mg 6%
Potassium 180.71 mg 4%
Selenium 1.56 mcg 3%
Sodium 33.02 mg 1%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 97.06 g 0%
Ash 0.672 g 0%