Your Recipe

Green Moroccan Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Dates 16g 45kcal
Orange Juice 172g 77kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 ripe Avocado
2 Oranges (juice only)
2 Dates (pitted - I used Medjool)

Directions
Throw all your ingredients into a blender, and purée until smooth.
If you prefer things a little more acidic (such as I), add a touch more orange juice.
Close your eyes, feel the sun, smell the spiced air, hear the Arabic bartering, and drink.
Perfect hearty breakfast, or as a mid-morning/mid-afternoon snack (as a half portion).

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 121
507
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Sodium 3.6mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 3.3g 12%
Sugar 13g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.5mg 3%
Potassium 406mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.225 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.098 mg 7%
Pantothenic acid [B5] 0.731 mg 15%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.695 mcg 0%
Vitamin C 46.782 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.815 mg 5%
Vitamin K 8.177 mcg 7%
Betaine 0.407 mg 0%
Choline 11.161 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 12.5 g 25%
Dietary fiber 3.3 g 12%
Carbohydrate 18.1 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.084 g 0%
Aspartic acid 0.17 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.165 g 0%
Glycine 0.055 g 0%
Histidine 0.024 g 0%
Isoleucine 0.042 g 0%
Leucine 0.072 g 0%
Lysine 0.063 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.048 g 0%
Proline 0.085 g 0%
Serine 0.058 g 0%
Threonine 0.038 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.023 g 0%
Valine 0.055 g 0%
Minerals
Nutrient Amount DV
Calcium 17.08 mg 1%
Copper 0.12 mg 14%
Fluoride 2.63 mcg 0%
Iron 0.46 mg 3%
Magnesium 23.78 mg 6%
Manganese 0.09 mg 4%
Phosphorus 39.08 mg 3%
Potassium 406.36 mg 9%
Selenium 0.48 mcg 1%
Sodium 3.65 mg 0%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 105.028 g 0%
Ash 1.097 g 0%