Your Recipe

PUMPKIN DONUTS

Ingredient Amount Calories
Wheat flour, white, all-purpose, self-rising, enriched 140g 496kcal

Recipe Instructions:

INGREDIENTS

1 cup + 2 tbsp (140 g) self-rising flour
2/3 cup (150 g) pumpkin puree
canola or vegetable oil for frying

INSTRUCTIONS
Add flour and pumpkin to a large mixing bowl. Mix with a spoon until flour is completely incorporated with the pumpkin and a sticky dough forms.
To fry the donuts: Add about 1 1/2 inches of cooking oil to a medium saucepan or other pot that can be used for frying. Bring to medium heat (about 350°F)

Once oil has reached desired temperature, scoop dough using a 2 tsp cookie scoop. Release the donut dough directly into the hot oil. Repeat with the remaining dough. I recommend doing this in two batches if you are using a medium saucepan so that the donuts don't get overcrowded. Cook donuts until both sides are golden brown (you will need to flip the donuts halfway through to get both sides evenly cooked). Remove donuts, shaking off excess oil. Place onto a plate lined with paper towel.
When donuts are cool enough to touch, add toppings if desired. I rolled mine in cinnamon sugar. Donuts are best consumed within a few hours after they are fried. If you have leftovers, I recommend reheating them in the air fryer or oven.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 496
2074
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 1670mg 73%
Total Carbohydrate 104g 38%
Dietary Fiber 3.8g 14%
Sugar 0.3g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 6.5mg 36%
Potassium 174mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 8.165 mg 51%
Pantothenic acid [B5] 0.613 mg 12%
Vitamin B6 0.07 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 429.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0.42 mcg 0%
Betaine 0 mg 0%
Choline 14.56 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 103.9 g 38%
Sugars 0.3 g 1%
Dietary fiber 3.8 g 14%
Carbohydrate 0 0%
Net carbs 103.6g
Aminoacids
Nutrient Amount DV
Alanine 0.444 g 0%
Arginine 0.559 g 0%
Aspartic acid 0.582 g 0%
Cysteine 0.294 g 0%
Glutamic acid 4.662 g 0%
Glycine 0.498 g 0%
Histidine 0.308 g 0%
Isoleucine 0.479 g 0%
Leucine 0.952 g 0%
Lysine 0.307 g 0%
Methionine 0.245 g 0%
Phenylalanine 0.697 g 0%
Proline 1.604 g 0%
Serine 0.692 g 0%
Threonine 0.377 g 0%
Tryptophan 0.169 g 0%
Tyrosine 0.417 g 0%
Valine 0.556 g 0%
Minerals
Nutrient Amount DV
Calcium 473.2 mg 36%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 6.54 mg 36%
Magnesium 26.6 mg 6%
Manganese 1.4 mg 61%
Phosphorus 833 mg 67%
Potassium 173.6 mg 4%
Selenium 48.16 mcg 88%
Sodium 1670.2 mg 73%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 14.84 g 0%
Ash 6.062 g 0%