Your Recipe

Spicy Sesame Salmon

Ingredient Amount Calories
Sesame Seeds 426g 2441kcal
Egg white raw 56g 29kcal
Ginger root 7g 6kcal
Garlic 3g 4kcal
Mayonnaise, regular 230g 1564kcal
Fish, salmon, chinook, smoked 700g 819kcal
Oil, sesame, salad or cooking 27.3g 241kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.2g 38kcal
Lime juice 9.58g 2kcal

Recipe Instructions:

Ingredients
1/4 c. reduced-sodium soy sauce
2 tbsp. toasted sesame oil
1 (1") piece ginger, peeled and grated
1 large clove garlic, grated or minced
3 tbsp. sriracha, divided
1 large egg white
2/3 c. white and/or black sesame seeds
4 (6-oz.) skinless salmon fillets, skin removed
1 c. mayonnaise
2 tsp. fresh lime juice
Directions
Step 1
In a large bowl, whisk soy sauce, oil, ginger, garlic, and 1 tablespoon sriracha. Place salmon in marinade and toss to coat. Cover and refrigerate at least 4 hours or up to 12.
Step 2
Preheat oven to 425°. Line a baking sheet with parchment. Place egg white and sesame seeds in 2 separate shallow bowls. Remove one salmon fillet from marinade, letting excess drip off. Dip into egg white, then into sesame seeds, coating all sides. Place on prepared baking sheet. Repeat with remaining salmon.
Step 3
Bake salmon until firm to the touch and cooked through, 12 to 15 minutes.
Step 4
Meanwhile, in a small bowl, stir mayonnaise, lime juice, and remaining 2 tablespoons sriracha.
Step 5
Divide salmon among plates. Serve with spicy mayo alongside.

Nutrition Facts
Portion Size 381 g | ml
Amount Per Portion 1286
5381
kcal
kilojoules
% Daily Value *
Total Fat 110g 142%
Saturated Fat 17g 84%
Sodium 2172mg 94%
Total Carbohydrate 27g 10%
Dietary Fiber 13g 46%
Sugar 0.9g
Protein 55g 109%
Vitamin D 30mcg 150%
Calcium 1070mg 82%
Iron 17mg 97%
Potassium 910mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 54.748 mcg 6%
Thiamin [B1] 0.898 mg 75%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 13.294 mg 83%
Pantothenic acid [B5] 1.783 mg 36%
Vitamin B6 1.388 mg 82%
Cobalamin [B12] 5.962 mcg 0%
Floate [B9] 117.977 mcg 0%
Vitamin C 1.04 mg 1%
Vitamin D 30.04 mcg 150%
Vitamin E 4.689 mg 31%
Vitamin K 94.857 mcg 79%
Betaine 6.435 mg 0%
Choline 208.744 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 0.9 g 2%
Dietary fiber 12.7 g 46%
Carbohydrate 25.7 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 3.165 g 0%
Arginine 4.935 g 0%
Aspartic acid 5.339 g 0%
Cysteine 0.778 g 0%
Glutamic acid 9.576 g 0%
Glycine 2.967 g 0%
Histidine 1.582 g 0%
Isoleucine 2.486 g 0%
Leucine 4.346 g 0%
Lysine 3.758 g 0%
Methionine 1.663 g 0%
Phenylalanine 2.438 g 0%
Proline 2.18 g 0%
Serine 2.58 g 0%
Threonine 2.344 g 0%
Tryptophan 0.8 g 0%
Tyrosine 1.977 g 0%
Valine 2.934 g 0%
Minerals
Nutrient Amount DV
Calcium 1070.14 mg 82%
Copper 4.78 mg 531%
Fluoride 0 mcg 0%
Iron 17.42 mg 97%
Magnesium 419.98 mg 100%
Manganese 2.84 mg 123%
Phosphorus 1000.61 mg 80%
Potassium 910.32 mg 19%
Selenium 97.66 mcg 178%
Sodium 2171.95 mg 94%
Zinc 9.03 mg 82%
Other
Nutrient Amount DV
Water 172.218 g 0%
Ash 12.225 g 0%