Your Recipe
Spicy Sesame Salmon
Nutrition Facts | |
Portion Size | 381 g | ml |
Amount Per Portion |
1286 5381 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 110g | 142% |
Saturated Fat 17g | 84% |
Sodium 2172mg | 94% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 13g | 46% |
Sugar 0.9g | |
Protein 55g | 109% |
Vitamin D 30mcg | 150% |
Calcium 1070mg | 82% |
Iron 17mg | 97% |
Potassium 910mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 54.748 mcg | 6% |
Thiamin [B1] | 0.898 mg | 75% |
Riboflavin [B2] | 0.554 mg | 43% |
Niacin [B3] | 13.294 mg | 83% |
Pantothenic acid [B5] | 1.783 mg | 36% |
Vitamin B6 | 1.388 mg | 82% |
Cobalamin [B12] | 5.962 mcg | 0% |
Floate [B9] | 117.977 mcg | 0% |
Vitamin C | 1.04 mg | 1% |
Vitamin D | 30.04 mcg | 150% |
Vitamin E | 4.689 mg | 31% |
Vitamin K | 94.857 mcg | 79% |
Betaine | 6.435 mg | 0% |
Choline | 208.744 mg | 38% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 27.1 g | 10% |
Sugars | 0.9 g | 2% |
Dietary fiber | 12.7 g | 46% |
Carbohydrate | 25.7 g | 0% |
Net carbs | 26.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.165 g | 0% |
Arginine | 4.935 g | 0% |
Aspartic acid | 5.339 g | 0% |
Cysteine | 0.778 g | 0% |
Glutamic acid | 9.576 g | 0% |
Glycine | 2.967 g | 0% |
Histidine | 1.582 g | 0% |
Isoleucine | 2.486 g | 0% |
Leucine | 4.346 g | 0% |
Lysine | 3.758 g | 0% |
Methionine | 1.663 g | 0% |
Phenylalanine | 2.438 g | 0% |
Proline | 2.18 g | 0% |
Serine | 2.58 g | 0% |
Threonine | 2.344 g | 0% |
Tryptophan | 0.8 g | 0% |
Tyrosine | 1.977 g | 0% |
Valine | 2.934 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1070.14 mg | 82% |
Copper | 4.78 mg | 531% |
Fluoride | 0 mcg | 0% |
Iron | 17.42 mg | 97% |
Magnesium | 419.98 mg | 100% |
Manganese | 2.84 mg | 123% |
Phosphorus | 1000.61 mg | 80% |
Potassium | 910.32 mg | 19% |
Selenium | 97.66 mcg | 178% |
Sodium | 2171.95 mg | 94% |
Zinc | 9.03 mg | 82% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 172.218 g | 0% |
Ash | 12.225 g | 0% |