Your Recipe

Panzanella

Ingredient Amount Calories
Cucumber 301g 48kcal
Onions 75g 30kcal
Olive oil 54g 477kcal
Basil fresh 6g 1kcal
Vinegar red wine 44.7g 8kcal
Tomatoes, red, ripe, canned, packed in tomato juice 360g 58kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups stale bread, cut into cubes
• 2 cups ripe tomatoes, cut into chunks
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup fresh basil leaves, torn
• 3 tablespoons red wine vinegar
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine stale bread cubes, chunks of ripe tomatoes, sliced cucumber, thinly sliced red onion, halved Kalamata olives, and torn basil leaves.
2. In a small bowl, whisk together red wine vinegar, extra virgin olive oil, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Let the salad sit for 15-20 minutes to allow the bread to soak up the flavors.
5. Serve Panzanella salad immediately, as a delightful and rustic dish.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 156
652
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.9g 10%
Sodium 107mg 5%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.4g 9%
Sugar 4.4g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 319mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25.723 mcg 3%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.75 mg 5%
Pantothenic acid [B5] 0.326 mg 7%
Vitamin B6 0.155 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.05 mcg 0%
Vitamin C 15.105 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.513 mg 17%
Vitamin K 29.105 mcg 24%
Betaine 0.038 mg 0%
Choline 11.63 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 4.4 g 9%
Dietary fiber 2.4 g 9%
Carbohydrate 4.5 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.053 g 0%
Arginine 0.075 g 0%
Aspartic acid 0.19 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.606 g 0%
Glycine 0.042 g 0%
Histidine 0.024 g 0%
Isoleucine 0.04 g 0%
Leucine 0.054 g 0%
Lysine 0.056 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.045 g 0%
Proline 0.029 g 0%
Serine 0.042 g 0%
Threonine 0.058 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.028 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 49.51 mg 4%
Copper 0.09 mg 10%
Fluoride 5.77 mcg 0%
Iron 0.94 mg 5%
Magnesium 22.06 mg 5%
Manganese 0.17 mg 7%
Phosphorus 40.53 mg 3%
Potassium 318.81 mg 7%
Selenium 0.95 mcg 2%
Sodium 106.98 mg 5%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 185.541 g 0%
Ash 1.059 g 0%