Your Recipe
Panzanella
Nutrition Facts | |
Portion Size | 210 g | ml |
Amount Per Portion |
156 652 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 1.9g | 10% |
Sodium 107mg | 5% |
Total Carbohydrate 7.7g | 3% |
Dietary Fiber 2.4g | 9% |
Sugar 4.4g | |
Protein 1.5g | 3% |
Vitamin D 0mcg | 0% |
Calcium 50mg | 4% |
Iron 0.9mg | 5% |
Potassium 319mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 25.723 mcg | 3% |
Thiamin [B1] | 0.547 mg | 46% |
Riboflavin [B2] | 0.081 mg | 6% |
Niacin [B3] | 0.75 mg | 5% |
Pantothenic acid [B5] | 0.326 mg | 7% |
Vitamin B6 | 0.155 mg | 9% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 17.05 mcg | 0% |
Vitamin C | 15.105 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.513 mg | 17% |
Vitamin K | 29.105 mcg | 24% |
Betaine | 0.038 mg | 0% |
Choline | 11.63 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.7 g | 3% |
Sugars | 4.4 g | 9% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 4.5 g | 0% |
Net carbs | 3.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.053 g | 0% |
Arginine | 0.075 g | 0% |
Aspartic acid | 0.19 g | 0% |
Cysteine | 0.011 g | 0% |
Glutamic acid | 0.606 g | 0% |
Glycine | 0.042 g | 0% |
Histidine | 0.024 g | 0% |
Isoleucine | 0.04 g | 0% |
Leucine | 0.054 g | 0% |
Lysine | 0.056 g | 0% |
Methionine | 0.013 g | 0% |
Phenylalanine | 0.045 g | 0% |
Proline | 0.029 g | 0% |
Serine | 0.042 g | 0% |
Threonine | 0.058 g | 0% |
Tryptophan | 0.014 g | 0% |
Tyrosine | 0.028 g | 0% |
Valine | 0.037 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 49.51 mg | 4% |
Copper | 0.09 mg | 10% |
Fluoride | 5.77 mcg | 0% |
Iron | 0.94 mg | 5% |
Magnesium | 22.06 mg | 5% |
Manganese | 0.17 mg | 7% |
Phosphorus | 40.53 mg | 3% |
Potassium | 318.81 mg | 7% |
Selenium | 0.95 mcg | 2% |
Sodium | 106.98 mg | 5% |
Zinc | 0.31 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 185.541 g | 0% |
Ash | 1.059 g | 0% |