Your Recipe

Kale Banana Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Lemon juice 6g 1kcal
Kale 10.5g 4kcal
Cayenne pepper 0.225g 1kcal

Recipe Tags:

Food

Recipe Instructions:

16 fluid ounces coconut water, chilled

1 banana

½ avocado, peeled and pitted

½ cup packed kale

⅛ lemon, juiced

1 pinch cayenne pepper

Directions
Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

Cook's Note:
It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler.

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 238
995
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.7g 9%
Sodium 12mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 8.8g 31%
Sugar 16g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.9mg 5%
Potassium 862mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.017 mcg 4%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 2.29 mg 14%
Pantothenic acid [B5] 1.509 mg 30%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 93.899 mcg 0%
Vitamin C 30.763 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 1.824 mg 12%
Vitamin K 57.469 mcg 48%
Betaine 0.782 mg 0%
Choline 23.472 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.1 g 13%
Sugars 16.1 g 32%
Dietary fiber 8.8 g 31%
Carbohydrate 36.1 g 0%
Net carbs 20g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.145 g 0%
Aspartic acid 0.361 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.442 g 0%
Glycine 0.141 g 0%
Histidine 0.152 g 0%
Isoleucine 0.117 g 0%
Leucine 0.214 g 0%
Lysine 0.18 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.15 g 0%
Proline 0.127 g 0%
Serine 0.149 g 0%
Threonine 0.104 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.059 g 0%
Valine 0.156 g 0%
Minerals
Nutrient Amount DV
Calcium 42.66 mg 3%
Copper 0.25 mg 28%
Fluoride 8.02 mcg 0%
Iron 0.93 mg 5%
Magnesium 59.94 mg 14%
Manganese 0.59 mg 25%
Phosphorus 73.63 mg 6%
Potassium 862.08 mg 18%
Selenium 1.68 mcg 3%
Sodium 12.2 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 164.254 g 0%
Ash 2.406 g 0%