Your Recipe

Spicy Edamame

Ingredient Amount Calories
Garlic powder 1.55g 5kcal
Ginger ground 2.1075g 7kcal
Salt, kosher 8g 0kcal
Peppers, hot chili, red, raw 0.4475g 0kcal
Edamame, frozen, unprepared 340.2g 412kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Directions
Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts
Portion Size 59 g | ml
Amount Per Portion 71
296
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Sodium 528mg 23%
Total Carbohydrate 5.5g 2%
Dietary Fiber 3g 11%
Sugar 1.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 255mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 8.548 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.556 mg 3%
Pantothenic acid [B5] 0.228 mg 5%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 176.521 mcg 0%
Vitamin C 3.571 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.388 mg 3%
Vitamin K 15.162 mcg 13%
Betaine 2.579 mg 0%
Choline 32.249 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 1.3 g 3%
Dietary fiber 3 g 11%
Carbohydrate 0.4 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.255 g 0%
Arginine 0.422 g 0%
Aspartic acid 0.774 g 0%
Cysteine 0.071 g 0%
Glutamic acid 1.158 g 0%
Glycine 0.249 g 0%
Histidine 0.153 g 0%
Isoleucine 0.172 g 0%
Leucine 0.426 g 0%
Lysine 0.425 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.279 g 0%
Proline 0.394 g 0%
Serine 0.379 g 0%
Threonine 0.19 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.193 g 0%
Valine 0.187 g 0%
Minerals
Nutrient Amount DV
Calcium 36.34 mg 3%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 1.37 mg 8%
Magnesium 37.26 mg 9%
Manganese 0.7 mg 30%
Phosphorus 97.51 mg 8%
Potassium 255.17 mg 5%
Selenium 0.71 mcg 1%
Sodium 528.1 mg 23%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 41.395 g 0%
Ash 0.714 g 0%