Your Recipe

Mashed potatoes and peas

Ingredient Amount Calories
Corn 328g 282kcal
Green Peas, raw (fresh) 320g 259kcal
Potatoes, raw, flesh and skin 680.388g 524kcal
Salt, table 11.2g 0kcal

Recipe Instructions:

Ingredients
2 of cups green peas
1 1/2 pounds potatoes, peeled and cut into chunks
Water
Salt - 2 teaspoons
2 cups of corn, fresh or frozen
Preparation method
Place the peas and potatoes in a large saucepan and add water to cover.
Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and simmer until potatoes are cooked through. Drain, reserving the liquid.
Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
Mash the potatoes and peas together with a potato masher or put through a ricer to form a pale green puree.
Stir in the corn with a little reserved liquid and season to taste with salt and pepper.
Serve hot.

Nutrition Facts
Portion Size 670 g | ml
Amount Per Portion 533
2228
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Sodium 2223mg 97%
Total Carbohydrate 114g 41%
Dietary Fiber 19g 66%
Sugar 22g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 6mg 33%
Potassium 2279mg 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.56 mcg 8%
Thiamin [B1] 0.955 mg 80%
Riboflavin [B2] 0.41 mg 32%
Niacin [B3] 9.856 mg 62%
Pantothenic acid [B5] 2.179 mg 44%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 223.909 mcg 0%
Vitamin C 142.17 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 0.357 mg 2%
Vitamin K 46.976 mcg 39%
Betaine 0.68 mg 0%
Choline 124.323 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 113.6 g 41%
Sugars 22.1 g 44%
Dietary fiber 18.6 g 66%
Carbohydrate 113.6 g 0%
Net carbs 91.4g
Aminoacids
Nutrient Amount DV
Alanine 1.082 g 0%
Arginine 1.243 g 0%
Aspartic acid 2.827 g 0%
Cysteine 0.175 g 0%
Glutamic acid 3.423 g 0%
Glycine 0.697 g 0%
Histidine 0.436 g 0%
Isoleucine 0.748 g 0%
Leucine 1.421 g 0%
Lysine 1.096 g 0%
Methionine 0.35 g 0%
Phenylalanine 0.842 g 0%
Proline 0.97 g 0%
Serine 0.792 g 0%
Threonine 0.764 g 0%
Tryptophan 0.168 g 0%
Tyrosine 0.595 g 0%
Valine 1.03 g 0%
Minerals
Nutrient Amount DV
Calcium 85.45 mg 7%
Copper 0.75 mg 83%
Fluoride 0.11 mcg 0%
Iron 5.98 mg 33%
Magnesium 191.78 mg 46%
Manganese 1.45 mg 63%
Phosphorus 512.67 mg 41%
Potassium 2279.47 mg 48%
Selenium 5.23 mcg 10%
Sodium 2223.46 mg 97%
Zinc 3.76 mg 34%
Other
Nutrient Amount DV
Water 520.365 g 0%
Ash 11.774 g 0%