Your Recipe

Apple Oats Chia Seeds Smoothie

Ingredient Amount Calories
Apple 100g 52kcal
Chia Seeds 15g 73kcal
Honey 21g 64kcal
Oats 22.5g 88kcal
Cinnamon ground 1.38g 3kcal
Yogurt, plain, whole milk 245g 149kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Apple Oats Chia Seeds Smoothie
1 medium-sized apple, chopped
1/4 cup rolled oats1
tbsp chia seeds
1 cup yoghurt
1 tbsp honey (optional
1/2 tsp cinnamon
Ice cubes (optional)

How to Make Apple Oats Chia Seeds Smoothie
1.Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender.2.Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you can add some water.3.If desired, add a few ice cubes to the blender and blend again to create a chilled smoothie.

Nutrition Facts
Portion Size 405 g | ml
Amount Per Portion 429
1795
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5.9g 30%
Sodium 118mg 5%
Total Carbohydrate 65g 24%
Dietary Fiber 11g 38%
Sugar 39g
Protein 15g 30%
Vitamin D 0.2mcg 1%
Calcium 424mg 33%
Iron 2.7mg 15%
Potassium 661mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 77.457 mcg 9%
Thiamin [B1] 0.353 mg 29%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 1.859 mg 12%
Pantothenic acid [B5] 1.337 mg 27%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.907 mcg 0%
Floate [B9] 40.603 mcg 0%
Vitamin C 6.222 mg 7%
Vitamin D 0.245 mcg 1%
Vitamin E 0.434 mg 3%
Vitamin K 3.121 mcg 3%
Betaine 0.511 mg 0%
Choline 41.254 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.9 g 24%
Sugars 39.1 g 78%
Dietary fiber 10.7 g 38%
Carbohydrate 53.4 g 0%
Net carbs 25.8g
Aminoacids
Nutrient Amount DV
Alanine 0.732 g 0%
Arginine 0.854 g 0%
Aspartic acid 1.335 g 0%
Cysteine 0.234 g 0%
Glutamic acid 3.058 g 0%
Glycine 0.55 g 0%
Histidine 0.388 g 0%
Isoleucine 0.749 g 0%
Leucine 1.371 g 0%
Lysine 1.082 g 0%
Methionine 0.411 g 0%
Phenylalanine 0.827 g 0%
Proline 1.364 g 0%
Serine 0.867 g 0%
Threonine 0.592 g 0%
Tryptophan 0.17 g 0%
Tyrosine 0.647 g 0%
Valine 1.073 g 0%
Minerals
Nutrient Amount DV
Calcium 424.34 mg 33%
Copper 0.35 mg 39%
Fluoride 34.17 mcg 0%
Iron 2.67 mg 15%
Magnesium 125.72 mg 30%
Manganese 1.82 mg 79%
Phosphorus 492.15 mg 39%
Potassium 661.19 mg 14%
Selenium 13.88 mcg 25%
Sodium 117.53 mg 5%
Zinc 3.14 mg 29%
Other
Nutrient Amount DV
Water 307.372 g 0%
Ash 3.153 g 0%