Your Recipe

Green Detox Smoothie

Ingredient Amount Calories
Apple 50g 26kcal
Avocados 37.5g 60kcal
Pears 44.5g 25kcal
Pineapple juice 198g 105kcal
Broccoli, raw 93g 32kcal
Spinach, raw 15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup pineapple juice

½ cup fresh spinach leaves

¼ pear, chopped

¼ green apple, chopped

¼ avocado, chopped

3 broccoli florets

Directions
Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.

Nutrition Facts
Portion Size 438 g | ml
Amount Per Portion 251
1052
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Sodium 50mg 2%
Total Carbohydrate 49g 18%
Dietary Fiber 8.2g 29%
Sugar 31g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 2mg 11%
Potassium 922mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 103.75 mcg 12%
Thiamin [B1] 0.232 mg 19%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 1.866 mg 12%
Pantothenic acid [B5] 1.116 mg 22%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 158.32 mcg 0%
Vitamin C 181.859 mg 202%
Vitamin D 0 mcg 0%
Vitamin E 1.989 mg 13%
Vitamin K 178.465 mcg 149%
Betaine 15.815 mg 0%
Choline 36.394 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.1 g 18%
Sugars 31.2 g 62%
Dietary fiber 8.2 g 29%
Carbohydrate 49.1 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.242 g 0%
Aspartic acid 0.508 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.689 g 0%
Glycine 0.152 g 0%
Histidine 0.086 g 0%
Isoleucine 0.135 g 0%
Leucine 0.222 g 0%
Lysine 0.215 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.172 g 0%
Proline 0.168 g 0%
Serine 0.183 g 0%
Threonine 0.135 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.082 g 0%
Valine 0.194 g 0%
Minerals
Nutrient Amount DV
Calcium 95.81 mg 7%
Copper 0.32 mg 35%
Fluoride 5.25 mcg 0%
Iron 2.05 mg 11%
Magnesium 71.63 mg 17%
Manganese 0.42 mg 18%
Phosphorus 114.91 mg 9%
Potassium 921.98 mg 20%
Selenium 2.87 mcg 5%
Sodium 50.07 mg 2%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 375.363 g 0%
Ash 1.86 g 0%