Your Recipe

Beer-battered onion ringssalt

Ingredient Amount Calories
Onions 720g 288kcal
Wheat flour 190g 692kcal
Salt, table 0.4g 0kcal
Vegetable oil 0.92g 8kcal
Baking powder 2.4g 1kcal
Sea salt 1.4g 0kcal

Recipe Instructions:

7 Ingredients
3 Method Steps

190g (1 1/4 cups) plain flour

1/2 tsp baking powder

Pinch of salt

1 x 375ml btl chilled lager-style beer (such as Carlton Crown Lager)

Vegetable oil, to deep-fry

4 medium (about 720g) white onions, cut into rings, rings separated

Sea salt flakes

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Step 1
Combine the flour, baking powder and salt in a large bowl and make a well in the centre. Use a balloon whisk to whisk in the beer until the mixture is smooth.
Step 2
Add enough oil to a large wok or saucepan to reach a depth of 10cm. Heat to 190°C over high heat (when oil is ready, a cube of bread will turn golden brown in 10 seconds). Dip one-third of the onion rings, 1 at a time, into the beer batter to evenly coat, then straight into the hot oil. Deep-fry for 2-3 minutes or until crisp, golden and cooked through. Transfer to a tray lined with paper towel. Repeat, in 2 more batches, with the remaining onion rings and batter, reheating the oil between batches.
Step 3
Arrange the beer-battered onion rings on a serving platter and season with sea salt flakes. Serve immediately.

Nutrition Facts
Portion Size 915 g | ml
Amount Per Portion 989
4138
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Sodium 992mg 43%
Total Carbohydrate 213g 77%
Dietary Fiber 17g 62%
Sugar 31g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 335mg 26%
Iron 4mg 22%
Potassium 1256mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 3.21 mg 20%
Pantothenic acid [B5] 1.718 mg 34%
Vitamin B6 0.948 mg 56%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 186.2 mcg 0%
Vitamin C 53.28 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 4.535 mcg 4%
Betaine 0.72 mg 0%
Choline 63.682 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 212.9 g 77%
Sugars 31 g 62%
Dietary fiber 17.4 g 62%
Carbohydrate 212.2 g 0%
Net carbs 181.8g
Aminoacids
Nutrient Amount DV
Alanine 0.782 g 0%
Arginine 1.541 g 0%
Aspartic acid 1.482 g 0%
Cysteine 0.445 g 0%
Glutamic acid 8.468 g 0%
Glycine 0.885 g 0%
Histidine 0.538 g 0%
Isoleucine 0.779 g 0%
Leucine 1.529 g 0%
Lysine 0.714 g 0%
Methionine 0.362 g 0%
Phenylalanine 1.168 g 0%
Proline 2.363 g 0%
Serine 1.132 g 0%
Threonine 0.685 g 0%
Tryptophan 0.342 g 0%
Tyrosine 0.694 g 0%
Valine 0.94 g 0%
Minerals
Nutrient Amount DV
Calcium 335.36 mg 26%
Copper 0.56 mg 62%
Fluoride 7.93 mcg 0%
Iron 4.01 mg 22%
Magnesium 115.52 mg 28%
Manganese 2.23 mg 97%
Phosphorus 466.6 mg 37%
Potassium 1256.26 mg 27%
Selenium 68.02 mcg 124%
Sodium 992.23 mg 43%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 664.513 g 0%
Ash 5.484 g 0%