Your Recipe

Grits and Greens

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Milk 2% fat 244g 122kcal
Tap water 480g 0kcal
Salt, kosher 2g 0kcal
Rapeseed oil (Canola oil) 14g 124kcal
Soup, chicken broth, low sodium, canned 240g 38kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon canola oil 1 cup uncooked stone-ground grits 2 cups water 1 cup lower-sodium chicken broth 1 cup 2% reduced-fat milk 1 tablespoon unsalted butter 1/2 teaspoon kosher salt

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting; add oil to cooker, and allow to preheat until hot, about 2 minutes. Add grits; cook, stirring constantly, 2 minutes. Add water, broth, milk, butter, and salt; stir to completely combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 10 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 2 to 3 minutes.) Remove lid from cooker. Add spinach to mixture; stir until thoroughly combined and grits are smooth and creamy. Place lid on cooker; let stand 3 minutes. Stir again and serve.

Nutrition Facts
Portion Size 166 g | ml
Amount Per Portion 64
269
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 2.7g 13%
Sodium 166mg 7%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugar 2.1g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.1mg 1%
Potassium 92mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.575 mcg 3%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.586 mg 4%
Pantothenic acid [B5] 0.147 mg 3%
Vitamin B6 0.02 mg 1%
Cobalamin [B12] 0.26 mcg 0%
Floate [B9] 2.104 mcg 0%
Vitamin C 0.081 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 1.911 mcg 2%
Betaine 0.366 mg 0%
Choline 8.359 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 2.1 g 4%
Dietary fiber 0 g 0%
Carbohydrate 2 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.039 g 0%
Aspartic acid 0.117 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.306 g 0%
Glycine 0.027 g 0%
Histidine 0.041 g 0%
Isoleucine 0.071 g 0%
Leucine 0.129 g 0%
Lysine 0.114 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.071 g 0%
Proline 0.002 g 0%
Serine 0.082 g 0%
Threonine 0.058 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.069 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 53.37 mg 4%
Copper 0.03 mg 4%
Fluoride 58.41 mcg 0%
Iron 0.09 mg 1%
Magnesium 5.72 mg 1%
Manganese 0.01 mg 0%
Phosphorus 49.98 mg 4%
Potassium 91.9 mg 2%
Selenium 1.04 mcg 2%
Sodium 165.68 mg 7%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 154.981 g 0%
Ash 0.451 g 0%