Your Recipe

Cheese Smashed Potatoes

Ingredient Amount Calories
Cauliflower 128g 32kcal
Potatoes, raw, flesh and skin, red 454g 318kcal
Cheese cheddar 156.51g 629kcal
Salt, table 1.4g 0kcal
Sour cream, reduced fat 57.5g 104kcal

Recipe Instructions:

Ingredients
1 pound small red potatoes, quartered
1 cup fresh cauliflowerets
2/3 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
1/4 teaspoon salt

Directions
Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 10 minutes. Add cauliflower; cook until vegetables are tender, 10 minutes longer.
Drain; mash with cheese, sour cream and salt.

Nutrition Facts
Portion Size 199 g | ml
Amount Per Portion 271
1133
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8.7g 44%
Sodium 431mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 2.7g 10%
Sugar 2.3g
Protein 13g 25%
Vitamin D 0.3mcg 1%
Calcium 317mg 24%
Iron 1mg 6%
Potassium 672mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 148.966 mcg 17%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 1.5 mg 9%
Pantothenic acid [B5] 0.691 mg 14%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.474 mcg 0%
Floate [B9] 50.816 mcg 0%
Vitamin C 25.314 mg 28%
Vitamin D 0.278 mcg 1%
Vitamin E 0.372 mg 2%
Vitamin K 12.656 mcg 11%
Betaine 0.501 mg 0%
Choline 27.83 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 2.3 g 5%
Dietary fiber 2.7 g 10%
Carbohydrate 21.1 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0.397 g 0%
Arginine 0.347 g 0%
Aspartic acid 1.237 g 0%
Cysteine 0.079 g 0%
Glutamic acid 2.302 g 0%
Glycine 0.296 g 0%
Histidine 0.268 g 0%
Isoleucine 0.564 g 0%
Leucine 0.895 g 0%
Lysine 0.582 g 0%
Methionine 0.253 g 0%
Phenylalanine 0.526 g 0%
Proline 1.066 g 0%
Serine 0.411 g 0%
Threonine 0.503 g 0%
Tryptophan 0.242 g 0%
Tyrosine 0.5 g 0%
Valine 0.697 g 0%
Minerals
Nutrient Amount DV
Calcium 316.55 mg 24%
Copper 0.17 mg 19%
Fluoride 0.33 mcg 0%
Iron 1.03 mg 6%
Magnesium 41.92 mg 10%
Manganese 0.22 mg 10%
Phosphorus 273.56 mg 22%
Potassium 672.2 mg 14%
Selenium 12.5 mcg 23%
Sodium 431.25 mg 19%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 145.958 g 0%
Ash 3.418 g 0%