Your Recipe

Apple Tuna Sandwiches

Ingredient Amount Calories
Apple 200g 104kcal
Honey 7g 21kcal
Lettuce, raw, green leaf 42.5g 6kcal
Bread, wheat 174g 477kcal

Recipe Instructions:

Ingredients
1 can tuna, packed in water (6.5 ounces, drained)
1 apple
1/4 cup yogurt, low-fat vanilla
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves
Directions
Wash hands with soap and water.
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.

Nutrition Facts
Portion Size 141 g/ml
Amount Per Portion 203
Calories
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Sodium 279mg 12%
Total Carbohydrate 39g 14%
Dietary Fiber 4.1g 15%
Sugar 12g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.3mg 13%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.417 mcg 6%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 3.359 mg 21%
Pantothenic acid [B5] 0.537 mg 11%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.85 mcg 0%
Vitamin C 4.498 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.261 mg 2%
Vitamin K 22.201 mcg 19%
Betaine 49.551 mg 0%
Choline 15.091 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.1 g 14%
Sugars 12.3 g 25%
Dietary fiber 4.1 g 15%
Carbohydrate 11.1 g 0%
Net carbs 26.8g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.067 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.043 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.016 g 0%
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.012 g 0%
Proline 0.013 g 0%
Serine 0.012 g 0%
Threonine 0.012 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 81.74 mg 6%
Copper 0.11 mg 12%
Fluoride 2.36 mcg 0%
Iron 2.3 mg 13%
Magnesium 29 mg 7%
Manganese 0.66 mg 29%
Phosphorus 86.36 mg 7%
Potassium 181.81 mg 4%
Selenium 16.81 mcg 31%
Sodium 279.07 mg 12%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 91.313 g 0%
Ash 1.385 g 0%