Your Recipe
Crispy Seared Salmon with Tomato Cucumber Salad
Nutrition Facts | |
Portion Size | 330 g | ml |
Amount Per Portion |
326 1362 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.2g | 11% |
Sodium 633mg | 28% |
Total Carbohydrate 8.7g | 3% |
Dietary Fiber 1.1g | 4% |
Sugar 5.8g | |
Protein 36g | 72% |
Vitamin D 0mcg | 0% |
Calcium 42mg | 3% |
Iron 1.8mg | 10% |
Potassium 1114mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 46.578 mcg | 5% |
Thiamin [B1] | 0.439 mg | 37% |
Riboflavin [B2] | 0.705 mg | 54% |
Niacin [B3] | 14.143 mg | 88% |
Pantothenic acid [B5] | 3.194 mg | 64% |
Vitamin B6 | 1.508 mg | 89% |
Cobalamin [B12] | 5.565 mcg | 0% |
Floate [B9] | 57.599 mcg | 0% |
Vitamin C | 9.37 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.818 mg | 5% |
Vitamin K | 21.348 mcg | 18% |
Betaine | 0.029 mg | 0% |
Choline | 8.793 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.7 g | 3% |
Sugars | 5.8 g | 12% |
Dietary fiber | 1.1 g | 4% |
Carbohydrate | 8.2 g | 0% |
Net carbs | 2.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.137 g | 0% |
Arginine | 2.128 g | 0% |
Aspartic acid | 3.664 g | 0% |
Cysteine | 0.381 g | 0% |
Glutamic acid | 5.579 g | 0% |
Glycine | 1.698 g | 0% |
Histidine | 1.038 g | 0% |
Isoleucine | 1.628 g | 0% |
Leucine | 2.864 g | 0% |
Lysine | 3.229 g | 0% |
Methionine | 1.036 g | 0% |
Phenylalanine | 1.388 g | 0% |
Proline | 1.254 g | 0% |
Serine | 1.448 g | 0% |
Threonine | 1.554 g | 0% |
Tryptophan | 0.396 g | 0% |
Tyrosine | 1.191 g | 0% |
Valine | 1.819 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 42.44 mg | 3% |
Copper | 0.51 mg | 57% |
Fluoride | 2.45 mcg | 0% |
Iron | 1.85 mg | 10% |
Magnesium | 68.89 mg | 16% |
Manganese | 0.19 mg | 8% |
Phosphorus | 384.48 mg | 31% |
Potassium | 1114.12 mg | 24% |
Selenium | 64.28 mcg | 117% |
Sodium | 632.94 mg | 28% |
Zinc | 1.39 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 258.497 g | 0% |
Ash | 6.72 g | 0% |