Your Recipe

Toast Skagen

Ingredient Amount Calories
Dill weed fresh 10g 4kcal
Mayonnaise, regular 50g 340kcal
Shrimp, cooked 200g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 200g shrimp, cooked and peeled
o 50g mayonnaise
o 10g fresh dill, chopped
o Lemon juice, to taste
o Fish roe (optional)
o Slices of toasted bread
• Instructions:
1. In a bowl, mix shrimp, mayonnaise, chopped dill, and lemon juice.
2. Adjust seasoning to taste.
3. Spread the shrimp mixture on slices of toasted bread.
4. Garnish with fish roe if desired.
5. Serve immediately.

Nutrition Facts
Portion Size 43 g | ml
Amount Per Portion 90
378
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 1g 5%
Sodium 91mg 4%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 8.1g 16%
Vitamin D 1.4mcg 7%
Calcium 27mg 2%
Iron 0.3mg 2%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 7.767 mcg 1%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.026 mg 0%
Pantothenic acid [B5] 0.021 mg 0%
Vitamin B6 0.004 mg 0%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 2.917 mcg 0%
Vitamin C 1.417 mg 2%
Vitamin D 1.433 mcg 7%
Vitamin E 0.273 mg 2%
Vitamin K 13.583 mcg 11%
Betaine 0 mg 0%
Choline 2.85 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.009 g 0%
Arginine 0.008 g 0%
Aspartic acid 0.014 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.017 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.009 g 0%
Leucine 0.011 g 0%
Lysine 0.01 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.006 g 0%
Proline 0.008 g 0%
Serine 0.01 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 27.47 mg 2%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 0.3 mg 2%
Magnesium 14 mg 3%
Manganese 0.03 mg 1%
Phosphorus 81.85 mg 7%
Potassium 100.3 mg 2%
Selenium 0.19 mcg 0%
Sodium 90.93 mg 4%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 28.008 g 0%
Ash 0.613 g 0%