Your Recipe

Smoked Salmon Breakfast Scramble

Ingredient Amount Calories
Butter without salt 7g 50kcal
Egg raw whole 100g 143kcal
Fish, salmon, sockeye, raw 56.699g 74kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 tablespoon unsalted butter
2 oz smoked salmon
2 eggs
pinch salt
pinch dried or fresh dill

Directions
STEP 1
Sauté smoked salmon
Melt butter in a small non-stick skillet over medium heat. Add smoked salmon and cook until almost heated through.

STEP 2
Scramble the eggs
Crack in eggs and scramble by gently scraping a spatula down the middle and sides of the non-stick skillet to mix and cook the eggs evenly. Sprinkle in salt and dill.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 267
1119
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 9.3g 46%
Sodium 187mg 8%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 29g 57%
Vitamin D 10mcg 50%
Calcium 63mg 5%
Iron 2mg 11%
Potassium 348mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 235.663 mcg 26%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 4.901 mg 31%
Pantothenic acid [B5] 2.147 mg 43%
Vitamin B6 0.585 mg 34%
Cobalamin [B12] 3.561 mcg 0%
Floate [B9] 50.612 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 9.995 mcg 50%
Vitamin E 1.683 mg 11%
Vitamin K 1.117 mcg 1%
Betaine 0.3 mg 0%
Choline 348.953 mg 63%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.523 g 0%
Arginine 1.64 g 0%
Aspartic acid 2.624 g 0%
Cysteine 0.413 g 0%
Glutamic acid 3.545 g 0%
Glycine 1.04 g 0%
Histidine 0.649 g 0%
Isoleucine 1.281 g 0%
Leucine 2.133 g 0%
Lysine 2.143 g 0%
Methionine 0.79 g 0%
Phenylalanine 1.201 g 0%
Proline 0.984 g 0%
Serine 1.479 g 0%
Threonine 1.153 g 0%
Tryptophan 0.328 g 0%
Tyrosine 1.077 g 0%
Valine 1.558 g 0%
Minerals
Nutrient Amount DV
Calcium 62.78 mg 5%
Copper 0.11 mg 12%
Fluoride 1.3 mcg 0%
Iron 2 mg 11%
Magnesium 29.15 mg 7%
Manganese 0.03 mg 2%
Phosphorus 345.4 mg 28%
Potassium 347.77 mg 7%
Selenium 47.67 mcg 87%
Sodium 187 mg 8%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 118.389 g 0%
Ash 1.781 g 0%