Your Recipe

Nasi Goreng (Indonesian Fried Rice)

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Onions 150g 60kcal
Peppers, raw, red, sweet 50g 13kcal
Peas raw green 50g 41kcal
Chicken broiler, raw, meat only boneless breast 200g 240kcal
Egg raw whole 100g 143kcal
Rice white short-grain cooked 450g 585kcal
Garlic 9g 13kcal
Vegetable oil 13.8g 122kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 cups cooked rice, preferably day-old
• 1 chicken breast, thinly sliced (optional)
• 2 eggs, beaten
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 tablespoons kecap manis (sweet soy sauce)
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• Salt and pepper, to taste
• Sliced cucumber and tomato, for garnish
• Fried shallots, for topping (optional)
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add chopped onion and minced garlic, sauté until fragrant.
• If using chicken, add sliced chicken breast and cook until browned and cooked through.
• Push onion and chicken to the side of the skillet.
• Pour beaten eggs into the empty space and scramble until cooked.
• Add mixed vegetables to the skillet, stir-fry for a few minutes until tender.
• Stir in cooked rice, kecap manis, and soy sauce. Mix well to combine all ingredients evenly.
• Season with salt and pepper to taste.
• Serve hot, garnished with sliced cucumber, tomato, and fried shallots if desired.

Nutrition Facts
Portion Size 272 g | ml
Amount Per Portion 312
1303
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.6g 8%
Sodium 289mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugar 3.5g
Protein 19g 38%
Vitamin D 0.5mcg 3%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 409mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 173.25 mcg 19%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 7.152 mg 45%
Pantothenic acid [B5] 1.736 mg 35%
Vitamin B6 0.668 mg 39%
Cobalamin [B12] 0.328 mcg 0%
Floate [B9] 151.628 mcg 0%
Vitamin C 25.215 mg 28%
Vitamin D 0.5 mcg 3%
Vitamin E 1.252 mg 8%
Vitamin K 13.918 mcg 12%
Betaine 4.892 mg 0%
Choline 123.448 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.7 g 15%
Sugars 3.5 g 7%
Dietary fiber 2 g 7%
Carbohydrate 40.5 g 0%
Net carbs 37.1g
Aminoacids
Nutrient Amount DV
Alanine 1.064 g 0%
Arginine 1.328 g 0%
Aspartic acid 1.835 g 0%
Cysteine 0.264 g 0%
Glutamic acid 2.945 g 0%
Glycine 0.786 g 0%
Histidine 0.595 g 0%
Isoleucine 0.894 g 0%
Leucine 1.516 g 0%
Lysine 1.496 g 0%
Methionine 0.472 g 0%
Phenylalanine 0.83 g 0%
Proline 0.666 g 0%
Serine 0.875 g 0%
Threonine 0.814 g 0%
Tryptophan 0.232 g 0%
Tyrosine 0.656 g 0%
Valine 1.029 g 0%
Minerals
Nutrient Amount DV
Calcium 39.77 mg 3%
Copper 0.17 mg 19%
Fluoride 1.09 mcg 0%
Iron 2.72 mg 15%
Magnesium 40.4 mg 10%
Manganese 0.62 mg 27%
Phosphorus 235.21 mg 19%
Potassium 408.8 mg 9%
Selenium 28.29 mcg 51%
Sodium 289.35 mg 13%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 203.087 g 0%
Ash 2.117 g 0%