Your Recipe

Honey Glazed Chicken Wings

Ingredient Amount Calories
Honey 340g 1034kcal
Garlic 24g 36kcal
Cayenne pepper 0.45g 1kcal
Ketchup 9.78g 10kcal
Soy Sauce made from soy and wheat (Shoyu) 132g 70kcal
Rapeseed oil (Canola oil) 28g 248kcal
Chicken, broilers or fryers, wing, meat and skin, raw 1361g 2600kcal

Recipe Instructions:

INGREDIENTS
3 pounds whole chicken wings
salt and pepper
1 cup honey
½ cup soy sauce
2 tablespoons vegetable or canola oil
2 tablespoons ketchup
3 medium garlic cloves, minced
¼ teaspoon cayenne pepper
INSTRUCTIONS
Preheat the oven to 350°F. Spray a 13x9-inch or larger casserole dish with nonstick spray.
Cut the chicken wings into 3 sections; discard the wing tip section. Coat with salt and pepper.
Combine the remaining ingredients in a medium bowl until well mixed.
Place the wings in a shallow casserole, pour the sauce over and bake until the chicken is well done and the sauce is caramelized, about 1 hour.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 666
2788
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 8.4g 42%
Sodium 1417mg 62%
Total Carbohydrate 50g 18%
Dietary Fiber 0.4g 1%
Sugar 47g
Protein 42g 84%
Vitamin D 0.2mcg 1%
Calcium 43mg 3%
Iron 1.7mg 9%
Potassium 571mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.4 mcg 2%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 13.532 mg 85%
Pantothenic acid [B5] 1.58 mg 32%
Vitamin B6 1.298 mg 76%
Cobalamin [B12] 0.567 mcg 0%
Floate [B9] 20.438 mcg 0%
Vitamin C 1.655 mg 2%
Vitamin D 0.227 mcg 1%
Vitamin E 2.318 mg 15%
Vitamin K 57.264 mcg 48%
Betaine 27.938 mg 0%
Choline 192.456 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.6 g 18%
Sugars 47 g 94%
Dietary fiber 0.4 g 1%
Carbohydrate 48.1 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 2.394 g 0%
Arginine 2.818 g 0%
Aspartic acid 3.933 g 0%
Cysteine 0.445 g 0%
Glutamic acid 6.282 g 0%
Glycine 1.836 g 0%
Histidine 1.525 g 0%
Isoleucine 2.032 g 0%
Leucine 3.423 g 0%
Lysine 3.922 g 0%
Methionine 1.059 g 0%
Phenylalanine 1.695 g 0%
Proline 1.427 g 0%
Serine 1.612 g 0%
Threonine 1.851 g 0%
Tryptophan 0.527 g 0%
Tyrosine 1.493 g 0%
Valine 2.147 g 0%
Minerals
Nutrient Amount DV
Calcium 43.21 mg 3%
Copper 0.11 mg 13%
Fluoride 4.21 mcg 0%
Iron 1.68 mg 9%
Magnesium 55.03 mg 13%
Manganese 0.36 mg 16%
Phosphorus 324.56 mg 26%
Potassium 571.48 mg 12%
Selenium 41.07 mcg 75%
Sodium 1416.75 mg 62%
Zinc 3.11 mg 28%
Other
Nutrient Amount DV
Water 185.789 g 0%
Ash 5.248 g 0%