Your Recipe

Grilled Mahi Mahi with Mango Salsa

Ingredient Amount Calories
Avocados 37.5g 60kcal
Coriander (Cilantro) Leaves 1.01g 0kcal
Salt, table 2.845g 0kcal
Olive oil 9g 80kcal
Garlic powder 0.394g 1kcal
Black pepper, ground 1.15g 3kcal
Cumin, ground 2g 8kcal
Peppers, jalapeno, raw 5.6g 2kcal
Lime juice 5g 1kcal
Fish, mahimahi, raw 680g 578kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 mahi mahi filets 6 ounces each
2 teaspoons olive oil or as needed
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon garlic powder
lime wedges
Mango Salsa
1 cup mango diced
¼ cup red pepper diced
¼ cup avocado diced
1 tablespoon cilantro chopped
1 tablespoon fresh jalapeno minced
2 teaspoons fresh lime juice
¼ teaspoon cumin
salt to taste
Instructions
Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
Heat grill to medium high heat.
Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
Remove from the grill, squeeze fresh lime over top, and serve with salsa.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 183
766
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.8g 4%
Sodium 427mg 19%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.8g 3%
Sugar 0.2g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.4mg 13%
Potassium 773mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.486 mcg 10%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 10.582 mg 66%
Pantothenic acid [B5] 1.417 mg 28%
Vitamin B6 0.715 mg 42%
Cobalamin [B12] 1.02 mcg 0%
Floate [B9] 16.898 mcg 0%
Vitamin C 3.081 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.598 mg 4%
Vitamin K 4.871 mcg 4%
Betaine 0.13 mg 0%
Choline 1.762 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 0.9 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 1.915 g 0%
Arginine 1.895 g 0%
Aspartic acid 3.249 g 0%
Cysteine 0.34 g 0%
Glutamic acid 4.731 g 0%
Glycine 1.521 g 0%
Histidine 0.932 g 0%
Isoleucine 1.458 g 0%
Leucine 2.574 g 0%
Lysine 2.902 g 0%
Methionine 0.936 g 0%
Phenylalanine 1.238 g 0%
Proline 1.127 g 0%
Serine 1.296 g 0%
Threonine 1.387 g 0%
Tryptophan 0.355 g 0%
Tyrosine 1.069 g 0%
Valine 1.632 g 0%
Minerals
Nutrient Amount DV
Calcium 33.34 mg 3%
Copper 0.1 mg 11%
Fluoride 0.77 mcg 0%
Iron 2.36 mg 13%
Magnesium 56.5 mg 13%
Manganese 0.1 mg 4%
Phosphorus 251.99 mg 20%
Potassium 772.93 mg 16%
Selenium 62.16 mcg 113%
Sodium 427.11 mg 19%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 141.518 g 0%
Ash 4.497 g 0%