Your Recipe

Instant Pot® Chili

Ingredient Amount Calories
Tap water 360g 0kcal
Vegetable oil 13.8g 122kcal
Oregano dried 1g 3kcal
Chili powder 94.6g 267kcal
Onions, red, raw 197g 87kcal
Tomatoes crushed 256g 82kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil

1 pound lean ground beef

1 large onion, diced

4 cloves garlic, crushed

½ teaspoon salt

¼ cup chili powder

1 tablespoon ground cumin

1 teaspoon dried oregano

1 ½ cups water

4 (15 ounce) cans kidney beans, drained

1 (28 ounce) can crushed tomatoes

2 tablespoons tomato paste

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Directions
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to a separate container.

Pour oil into the Instant Pot® and select Saute function. Add onion, garlic, and salt. Cook until softened, 5 to 7 minutes. Make a hole in the center of the mixture and add chili powder, cumin, and oregano. Let spices sit for 30 seconds, then stir into the onion. Return cooked beef to the pot and add water. Stir, being sure to scrape any browned bits from the bottom.

Stir beans, crushed tomatoes, and tomato paste into the beef mixture. Close and lock the lid. Select Chili function and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 72
299
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 401mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 5.4g 19%
Sugar 3.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.8mg 16%
Potassium 382mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 179.247 mcg 20%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.787 mg 11%
Pantothenic acid [B5] 0.195 mg 4%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.807 mcg 0%
Vitamin C 5.055 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 5.143 mg 34%
Vitamin K 17.028 mcg 14%
Betaine 0.332 mg 0%
Choline 12.134 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.9 g 4%
Sugars 3.7 g 7%
Dietary fiber 5.4 g 19%
Carbohydrate 6 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.27 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.372 g 0%
Glycine 0.084 g 0%
Histidine 0.029 g 0%
Isoleucine 0.059 g 0%
Leucine 0.094 g 0%
Lysine 0.061 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.057 g 0%
Proline 0.16 g 0%
Serine 0.041 g 0%
Threonine 0.045 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.031 g 0%
Valine 0.077 g 0%
Minerals
Nutrient Amount DV
Calcium 61.16 mg 5%
Copper 0.2 mg 22%
Fluoride 32.04 mcg 0%
Iron 2.84 mg 16%
Magnesium 28.98 mg 7%
Manganese 0.31 mg 13%
Phosphorus 57.99 mg 5%
Potassium 381.59 mg 8%
Selenium 2.75 mcg 5%
Sodium 401.29 mg 17%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 96.703 g 0%
Ash 2.019 g 0%