Your Recipe

EASY AVOCADO AND HUMMUS QUESADILLAS

Ingredient Amount Calories
Avocados 150g 240kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 48g 107kcal
Hummus, commercial 45g 107kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large tortillas
1 avocado, sliced
2-3 tbsp hummus
sprinkle of cheese (vegan or non)
salt/pepper to taste
Instructions
To make mini tortillas out of the bigger tortillas take a 2 1/2″ cookie cutter and make cutouts. 2 large tortillas will give you 8. If you do not have a cookie cutter use the top of a glass cup.
Spread hummus on one side of the tortilla, one piece of sliced avocado and sprinkle of cheese.
Spray a fry pan with coconut oil spray or non stick cooking spray.
Fold tortillas and let cook on both sides until golden brown.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 57
237
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1.9g 7%
Sugar 0.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.369 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.473 mg 3%
Pantothenic acid [B5] 0.292 mg 6%
Vitamin B6 0.07 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.868 mcg 0%
Vitamin C 1.875 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 5.22 mcg 4%
Betaine 0.188 mg 0%
Choline 2.663 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 0.2 g 0%
Dietary fiber 1.9 g 7%
Carbohydrate 1.6 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.034 g 0%
Aspartic acid 0.068 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.119 g 0%
Glycine 0.034 g 0%
Histidine 0.02 g 0%
Isoleucine 0.028 g 0%
Leucine 0.069 g 0%
Lysine 0.035 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.035 g 0%
Proline 0.049 g 0%
Serine 0.038 g 0%
Threonine 0.027 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.023 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 15.39 mg 1%
Copper 0.07 mg 7%
Fluoride 1.31 mcg 0%
Iron 0.33 mg 2%
Magnesium 13.56 mg 3%
Manganese 0.12 mg 5%
Phosphorus 38.77 mg 3%
Potassium 117.73 mg 3%
Selenium 0.34 mcg 1%
Sodium 25.94 mg 1%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 19.6 g 0%
Ash 0.481 g 0%