Your Recipe

Mechouia Salad

Ingredient Amount Calories
Lemon juice 30g 7kcal
Peppers, raw, red, sweet 300g 78kcal
Tomatoes 250g 45kcal
Garlic 6g 9kcal
Olive oil 45g 398kcal
Onions, red, raw 100g 44kcal
Cumin, ground 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

42. Mechouia Salad
Ingredients:
• 2 red bell peppers
• 2 tomatoes
• 1 red onion, thinly sliced
• 2 cloves garlic, minced
• 3 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish
Instructions:
1. Preheat the grill or broiler.
2. Grill or broil red bell peppers and tomatoes until charred and blistered on all sides.
3. Place grilled vegetables in a bowl and cover with plastic wrap. Let them steam for 10 minutes.
4. Peel and seed the peppers and tomatoes, then chop them into small pieces.
5. In a large bowl, combine chopped grilled peppers, chopped grilled tomatoes, thinly sliced red onion, minced garlic, extra virgin olive oil, lemon juice, ground cumin, salt, and pepper.
6. Toss everything together until well combined.
7. Garnish with fresh parsley or cilantro.
8. Serve mechouia salad at room temperature or chilled.

Nutrition Facts
Portion Size 183 g | ml
Amount Per Portion 147
615
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.6g 8%
Sodium 7.8mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugar 6.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 5%
Potassium 378mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.32 mcg 16%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.146 mg 7%
Pantothenic acid [B5] 0.312 mg 6%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.47 mcg 0%
Vitamin C 109.997 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.172 mg 21%
Vitamin K 15.438 mcg 13%
Betaine 0.086 mg 0%
Choline 9.275 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 6.4 g 13%
Dietary fiber 3 g 11%
Carbohydrate 8 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.038 g 0%
Arginine 0.05 g 0%
Aspartic acid 0.305 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.44 g 0%
Glycine 0.036 g 0%
Histidine 0.023 g 0%
Isoleucine 0.03 g 0%
Leucine 0.041 g 0%
Lysine 0.034 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.047 g 0%
Proline 0.015 g 0%
Serine 0.057 g 0%
Threonine 0.049 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.017 g 0%
Valine 0.039 g 0%
Minerals
Nutrient Amount DV
Calcium 23.68 mg 2%
Copper 0.08 mg 9%
Fluoride 1.44 mcg 0%
Iron 0.98 mg 5%
Magnesium 21.28 mg 5%
Manganese 0.23 mg 10%
Phosphorus 50.14 mg 4%
Potassium 378.42 mg 8%
Selenium 0.45 mcg 1%
Sodium 7.77 mg 0%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 158.213 g 0%
Ash 1.161 g 0%