Your Recipe

Keto Chicken Broccoli Casserole

Ingredient Amount Calories
Broccoli, raw 148g 50kcal
Cheese cheddar 60g 241kcal
Cheese, cream 170.097g 595kcal
Stock, chicken, home-prepared 120g 43kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 280g 669kcal

Recipe Instructions:

Ingredients
2 cups shredded chicken
1 medium-sized broccoli (cut into florets)
6 oz cream cheese (softened)
1/2 cup chicken stock
1/2 cup cheddar cheese (shredded)
salt & pepper to taste
Instructions
Preheat oven to 390°F (200°C)
Place all of your shredded chicken into the casserole and spread it in an even layer
In a medium-sized microwave-safe bowl, add in the cream cheese and microwave for 20-30 seconds until it's slightly softened. Add in 1/2 cup chicken stock and whisk them together until you get all the lumps out. Taste the sauce and if needed, add some salt & pepper, I only added a tiny bit since my chicken stock was already quite salty.
Spread all of the cream sauce over the shred chicken.
Add in broccoli florets in an even layer and push them slightly into the sauce.
Sprinkle cheese on top and cook in a preheated oven for 20 minutes, until the cheese is melted and golden.

Nutrition Facts
Portion Size 195 g | ml
Amount Per Portion 400
1673
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 14g 71%
Sodium 344mg 15%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1g 3%
Sugar 2.8g
Protein 27g 54%
Vitamin D 0.1mcg 0%
Calcium 177mg 14%
Iron 1.3mg 7%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 226.895 mcg 25%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 6.7 mg 42%
Pantothenic acid [B5] 1.214 mg 24%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0.469 mcg 0%
Floate [B9] 36.187 mcg 0%
Vitamin C 33.064 mg 37%
Vitamin D 0.09 mcg 0%
Vitamin E 0.959 mg 6%
Vitamin K 45.575 mcg 38%
Betaine 4.238 mg 0%
Choline 69.791 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 2.8 g 6%
Dietary fiber 1 g 3%
Carbohydrate 3 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 1.343 g 0%
Arginine 1.45 g 0%
Aspartic acid 2.303 g 0%
Cysteine 0.301 g 0%
Glutamic acid 4.259 g 0%
Glycine 1.41 g 0%
Histidine 0.74 g 0%
Isoleucine 1.301 g 0%
Leucine 2.008 g 0%
Lysine 2.001 g 0%
Methionine 0.686 g 0%
Phenylalanine 1.071 g 0%
Proline 1.623 g 0%
Serine 0.995 g 0%
Threonine 1.074 g 0%
Tryptophan 0.337 g 0%
Tyrosine 0.929 g 0%
Valine 1.352 g 0%
Minerals
Nutrient Amount DV
Calcium 176.54 mg 14%
Copper 0.09 mg 10%
Fluoride 10.29 mcg 0%
Iron 1.28 mg 7%
Magnesium 32.95 mg 8%
Manganese 0.1 mg 4%
Phosphorus 273.67 mg 22%
Potassium 372.05 mg 8%
Selenium 26.25 mcg 48%
Sodium 343.99 mg 15%
Zinc 2.31 mg 21%
Other
Nutrient Amount DV
Water 130.169 g 0%
Ash 2.235 g 0%