Your Recipe

Ajapsandali (აჯაფსანდალი

Ingredient Amount Calories
Eggplant 200g 50kcal
Onions 50g 20kcal
Peppers, raw, red, sweet 75g 20kcal
Tomatoes 200g 36kcal
Olive oil 13.8g 122kcal
Thyme dried 1g 3kcal
Black pepper 0.5g 1kcal
Sea salt 1g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams eggplant (diced)
200 grams tomato (diced)
75 grams bell pepper (diced)
50 grams onion (diced)
15 milliliters olive oil (approximately 1 tablespoon)
1/2 teaspoon dried thyme or basil (about 1 gram)
Salt to taste (approximately 1/4 teaspoon or 1 gram)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prep the Vegetables:

Dice the eggplant, tomato, bell pepper, and onion into small pieces.
Cook:

Heat the olive oil in a medium pan over medium heat.
Add the diced onion and cook for about 2 minutes until softened.
Add the diced eggplant and cook for another 5 minutes, stirring occasionally.
Add the diced bell pepper and tomato, and cook for an additional 5 minutes, or until all vegetables are tender.
Season:

Add dried thyme or basil, salt, and black pepper. Stir well and cook for another 2 minutes.
Serve:

Serve hot.
This recipe uses exact measurements to ensure you get a balanced and flavorful single serving of Ajapsandali. Enjoy your meal!

Nutrition Facts
Portion Size 541 g | ml
Amount Per Portion 252
1052
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 11%
Sodium 413mg 18%
Total Carbohydrate 30g 11%
Dietary Fiber 11g 40%
Sugar 18g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2.8mg 16%
Potassium 1179mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 205.785 mcg 23%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 3.333 mg 21%
Pantothenic acid [B5] 1.046 mg 21%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 120.825 mcg 0%
Vitamin C 132 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 4.942 mg 33%
Vitamin K 52.946 mcg 44%
Betaine 0.183 mg 0%
Choline 34.984 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 17.6 g 35%
Dietary fiber 11.3 g 40%
Carbohydrate 29.7 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.189 g 0%
Arginine 0.237 g 0%
Aspartic acid 0.864 g 0%
Cysteine 0.047 g 0%
Glutamic acid 1.528 g 0%
Glycine 0.156 g 0%
Histidine 0.095 g 0%
Isoleucine 0.155 g 0%
Leucine 0.221 g 0%
Lysine 0.184 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.182 g 0%
Proline 0.134 g 0%
Serine 0.186 g 0%
Threonine 0.172 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.098 g 0%
Valine 0.184 g 0%
Minerals
Nutrient Amount DV
Calcium 76.1 mg 6%
Copper 0.33 mg 37%
Fluoride 5.32 mcg 0%
Iron 2.79 mg 16%
Magnesium 67.82 mg 16%
Manganese 0.98 mg 43%
Phosphorus 132.81 mg 11%
Potassium 1179.06 mg 25%
Selenium 1 mcg 2%
Sodium 412.93 mg 18%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 487.453 g 0%
Ash 3.987 g 0%