Your Recipe
Ajapsandali (აჯაფსანდალი
Nutrition Facts | |
Portion Size | 541 g | ml |
Amount Per Portion |
252 1052 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.1g | 11% |
Sodium 413mg | 18% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 11g | 40% |
Sugar 18g | |
Protein 5.2g | 10% |
Vitamin D 0mcg | 0% |
Calcium 76mg | 6% |
Iron 2.8mg | 16% |
Potassium 1179mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 205.785 mcg | 23% |
Thiamin [B1] | 0.221 mg | 18% |
Riboflavin [B2] | 0.194 mg | 15% |
Niacin [B3] | 3.333 mg | 21% |
Pantothenic acid [B5] | 1.046 mg | 21% |
Vitamin B6 | 0.613 mg | 36% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 120.825 mcg | 0% |
Vitamin C | 132 mg | 147% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.942 mg | 33% |
Vitamin K | 52.946 mcg | 44% |
Betaine | 0.183 mg | 0% |
Choline | 34.984 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29.7 g | 11% |
Sugars | 17.6 g | 35% |
Dietary fiber | 11.3 g | 40% |
Carbohydrate | 29.7 g | 0% |
Net carbs | 12.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.189 g | 0% |
Arginine | 0.237 g | 0% |
Aspartic acid | 0.864 g | 0% |
Cysteine | 0.047 g | 0% |
Glutamic acid | 1.528 g | 0% |
Glycine | 0.156 g | 0% |
Histidine | 0.095 g | 0% |
Isoleucine | 0.155 g | 0% |
Leucine | 0.221 g | 0% |
Lysine | 0.184 g | 0% |
Methionine | 0.051 g | 0% |
Phenylalanine | 0.182 g | 0% |
Proline | 0.134 g | 0% |
Serine | 0.186 g | 0% |
Threonine | 0.172 g | 0% |
Tryptophan | 0.048 g | 0% |
Tyrosine | 0.098 g | 0% |
Valine | 0.184 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 76.1 mg | 6% |
Copper | 0.33 mg | 37% |
Fluoride | 5.32 mcg | 0% |
Iron | 2.79 mg | 16% |
Magnesium | 67.82 mg | 16% |
Manganese | 0.98 mg | 43% |
Phosphorus | 132.81 mg | 11% |
Potassium | 1179.06 mg | 25% |
Selenium | 1 mcg | 2% |
Sodium | 412.93 mg | 18% |
Zinc | 1 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 487.453 g | 0% |
Ash | 3.987 g | 0% |