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Thyroid-Friendly Greens and Carrot Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lime 32.5g 10kcal
Carrots, raw 244g 100kcal
Coriander (Cilantro) Leaves 8.9g 2kcal
Ginger root 1.15g 1kcal
Lettuce, raw, green leaf 9g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple, cored
1 handful green-leaf lettuce
3 to 4 sprigs each cilantro and parsley
4 carrots
½ lime, peeled
1-inch piece of ginger

Directions
Wash and prepare produce: Core the apple and peel the lemon.
Add ingredients through the juicer.

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 218
913
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.1g 1%
Sodium 178mg 8%
Total Carbohydrate 55g 20%
Dietary Fiber 13g 46%
Sugar 33g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.4mg 8%
Potassium 1097mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2107.343 mcg 234%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 2.787 mg 17%
Pantothenic acid [B5] 0.924 mg 18%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.025 mcg 0%
Vitamin C 36.342 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 2.287 mg 15%
Vitamin K 75.761 mcg 63%
Betaine 1.194 mg 0%
Choline 32.624 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.2 g 20%
Sugars 33 g 66%
Dietary fiber 12.9 g 46%
Carbohydrate 55 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.303 g 0%
Arginine 0.241 g 0%
Aspartic acid 0.619 g 0%
Cysteine 0.206 g 0%
Glutamic acid 0.961 g 0%
Glycine 0.138 g 0%
Histidine 0.11 g 0%
Isoleucine 0.208 g 0%
Leucine 0.283 g 0%
Lysine 0.279 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.166 g 0%
Proline 0.149 g 0%
Serine 0.156 g 0%
Threonine 0.484 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.11 g 0%
Valine 0.199 g 0%
Minerals
Nutrient Amount DV
Calcium 112.63 mg 9%
Copper 0.21 mg 23%
Fluoride 14.41 mcg 0%
Iron 1.41 mg 8%
Magnesium 45.21 mg 11%
Manganese 0.49 mg 21%
Phosphorus 120.52 mg 10%
Potassium 1096.55 mg 23%
Selenium 0.52 mcg 1%
Sodium 177.77 mg 8%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 432.897 g 0%
Ash 2.952 g 0%