Your Recipe

Super-easy smoky creamed corn

Ingredient Amount Calories
Parsley 7.68g 3kcal
Cream half and half 300g 393kcal
Garlic 3g 4kcal
Paprika 1.15g 3kcal
Cheese, parmesan, grated 25g 105kcal
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 500g 320kcal

Recipe Instructions:

Ingredients
500g frozen corn kernels
1 garlic clove, crushed
300ml Bulla Cooking Cream
2 tbsp chopped fresh flat-leaf parsley leaves
1/4 cup grated parmesan or vegetarian hard cheese
1/2 tsp smoked paprika

Methods

Step 1
Heat a large frying pan over high heat. Add frozen corn. Cook, stirring occasionally, for 4 to 5 minutes or until corn is charred and just tender. Add the garlic. Cook for 1 minute or until fragrant.
Step 2
Reduce heat to medium. Add the cream. Cook, stirring, for 1 minute or until cream is heated through. Remove from heat. Season well with salt and pepper. Stir in the chopped parsley.
Step 3
Transfer to a serving bowl. Sprinkle with grated parmesan and paprika. Serve.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 207
867
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.4g 32%
Sodium 423mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 2.3g 8%
Sugar 3.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 0.8mg 4%
Potassium 336mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 102.164 mcg 11%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 1.32 mg 8%
Pantothenic acid [B5] 1.105 mg 22%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0.227 mcg 0%
Floate [B9] 52.832 mcg 0%
Vitamin C 10.34 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.286 mg 2%
Vitamin K 33.257 mcg 28%
Betaine 0.558 mg 0%
Choline 15.474 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.8 g 9%
Sugars 3.2 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 3.8 g 0%
Net carbs 20.6g
Aminoacids
Nutrient Amount DV
Alanine 0.304 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.375 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.97 g 0%
Glycine 0.156 g 0%
Histidine 0.124 g 0%
Isoleucine 0.223 g 0%
Leucine 0.465 g 0%
Lysine 0.212 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.226 g 0%
Proline 0.482 g 0%
Serine 0.199 g 0%
Threonine 0.207 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.206 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 145.17 mg 11%
Copper 0.09 mg 10%
Fluoride 24.75 mcg 0%
Iron 0.77 mg 4%
Magnesium 31.35 mg 7%
Manganese 0.07 mg 3%
Phosphorus 177.79 mg 14%
Potassium 335.7 mg 7%
Selenium 5.46 mcg 10%
Sodium 422.77 mg 18%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 165.633 g 0%
Ash 1.905 g 0%