Your Recipe

DIY Ovaltine

Ingredient Amount Calories
Cocoa, dry powder, unsweetened 48.6g 111kcal

Recipe Instructions:

Not-Bulk Version
9 tablespoons cocoa powder
15 tablespoons malted milk powder
Add-ins (like espresso powder, cinnamon, or cardamom) to taste
Bulk Version
1 cup milk powder (whole or nondairy)
5 tablespoons cocoa powder
5 tablespoons barley malt powder (not malted milk powder)
Add-ins (like espresso powder, cinnamon, or cardamom) to taste

Regardless of the variant you choose (bulk or non-bulk), combine all ingredients in a bowl. Whisk them together, then sift them over another bowl (either with a sifter or through a fine-mesh strainer). Store the powder in a jar with a tight-fitting lid.
To serve, combine 2 tablespoons with hot or cold milk and stir until combined. It will resist mixing completely with cold milk and may settle on top. If this bothers you, shake the milk and the powder together in a jar with a lid, and pour back into your glass.

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 111
464
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 3.9g 20%
Sodium 10mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 18g 64%
Sugar 0.9g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 6.8mg 38%
Potassium 741mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.062 mg 7%
Pantothenic acid [B5] 0.123 mg 2%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.552 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 1.215 mcg 1%
Betaine 0 mg 0%
Choline 5.832 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.1 g 10%
Sugars 0.9 g 2%
Dietary fiber 18 g 64%
Carbohydrate 0 0%
Net carbs 27.3g
Aminoacids
Nutrient Amount DV
Alanine 0.439 g 0%
Arginine 0.54 g 0%
Aspartic acid 0.949 g 0%
Cysteine 0.116 g 0%
Glutamic acid 1.433 g 0%
Glycine 0.427 g 0%
Histidine 0.165 g 0%
Isoleucine 0.369 g 0%
Leucine 0.578 g 0%
Lysine 0.478 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.457 g 0%
Proline 0.407 g 0%
Serine 0.411 g 0%
Threonine 0.377 g 0%
Tryptophan 0.142 g 0%
Tyrosine 0.357 g 0%
Valine 0.572 g 0%
Minerals
Nutrient Amount DV
Calcium 62.21 mg 5%
Copper 1.84 mg 205%
Fluoride 0 mcg 0%
Iron 6.76 mg 38%
Magnesium 242.51 mg 58%
Manganese 1.86 mg 81%
Phosphorus 356.72 mg 29%
Potassium 740.66 mg 16%
Selenium 6.95 mcg 13%
Sodium 10.21 mg 0%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 1.458 g 0%
Ash 2.819 g 0%