Your Recipe

Massaman Curry

Ingredient Amount Calories
Onions 150g 60kcal
Potatoes, raw, flesh and skin 300g 231kcal
Brown sugar 12g 46kcal
Peanuts 70g 397kcal
Vegetable oil 15g 133kcal
Anise seed 2g 7kcal
Cardamom 2g 6kcal
Coriander (cilantro) leaves raw 10g 2kcal
Coconut milk 400g 920kcal
Cinnamon 5g 12kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 450g 995kcal
Lime juice 15g 4kcal
Sauce, fish, ready-to-serve 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs or beef, cut into bite-sized pieces (or tofu for vegetarian)
• 1 can (14 oz) coconut milk
• 1 onion, thinly sliced
• 2 potatoes, peeled and cut into chunks
• 1/2 cup roasted peanuts
• 2 tablespoons Massaman curry paste (store-bought or homemade)
• 1 tablespoon fish sauce (omit for vegetarian/vegan)
• 1 tablespoon tamarind paste or lime juice
• 1 tablespoon brown sugar
• 1 cinnamon stick
• 3-4 cardamom pods
• 3-4 cloves
• 1 star anise
• Vegetable oil
• Fresh cilantro, chopped (for garnish)
Instructions:
o Heat vegetable oil in a large pot over medium-high heat. Add curry paste and cook for 1-2 minutes until fragrant.
o Add sliced onions and cook until softened.
o Add chicken or beef pieces (or tofu) and cook until browned on all sides.
o Stir in coconut milk, fish sauce (if using), tamarind paste or lime juice, brown sugar, cinnamon stick, cardamom pods, cloves, and star anise.
o Bring to a boil, then reduce heat and simmer for 20-25 minutes until meat is tender and potatoes are cooked through.
o Stir in roasted peanuts.
o Garnish with chopped fresh cilantro.
o Serve hot with steamed rice.

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 704
2947
kcal
kilojoules
% Daily Value *
Total Fat 55g 71%
Saturated Fat 28g 139%
Sodium 412mg 18%
Total Carbohydrate 30g 11%
Dietary Fiber 6.9g 25%
Sugar 9.5g
Protein 28g 56%
Vitamin D 0.1mcg 1%
Calcium 82mg 6%
Iron 4.4mg 24%
Potassium 1040mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.793 mcg 4%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 9.076 mg 57%
Pantothenic acid [B5] 1.006 mg 20%
Vitamin B6 0.779 mg 46%
Cobalamin [B12] 0.716 mcg 0%
Floate [B9] 83.743 mcg 0%
Vitamin C 22.426 mg 25%
Vitamin D 0.113 mcg 1%
Vitamin E 2.398 mg 16%
Vitamin K 16.696 mcg 14%
Betaine 11.377 mg 0%
Choline 81.683 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.4 g 11%
Sugars 9.5 g 19%
Dietary fiber 6.9 g 25%
Carbohydrate 23.1 g 0%
Net carbs 20.8g
Aminoacids
Nutrient Amount DV
Alanine 1.496 g 0%
Arginine 2.335 g 0%
Aspartic acid 2.927 g 0%
Cysteine 0.329 g 0%
Glutamic acid 4.727 g 0%
Glycine 1.566 g 0%
Histidine 0.719 g 0%
Isoleucine 1.128 g 0%
Leucine 2.032 g 0%
Lysine 1.991 g 0%
Methionine 0.617 g 0%
Phenylalanine 1.133 g 0%
Proline 1.222 g 0%
Serine 1.167 g 0%
Threonine 1.124 g 0%
Tryptophan 0.28 g 0%
Tyrosine 0.949 g 0%
Valine 1.276 g 0%
Minerals
Nutrient Amount DV
Calcium 81.57 mg 6%
Copper 0.64 mg 72%
Fluoride 0.41 mcg 0%
Iron 4.36 mg 24%
Magnesium 118.18 mg 28%
Manganese 1.82 mg 79%
Phosphorus 402.05 mg 32%
Potassium 1039.77 mg 22%
Selenium 29.68 mcg 54%
Sodium 412.05 mg 18%
Zinc 3.09 mg 28%
Other
Nutrient Amount DV
Water 245.042 g 0%
Ash 3.931 g 0%