Your Recipe

Perfect Celery Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Lemon juice 21g 5kcal
Celery 75.75g 12kcal
Ginger root 1g 1kcal
Tap water 120g 0kcal
Spinach, baby 56g 12kcal

Recipe Tags:

Food

Recipe Instructions:

4 medium ribs celery (¾ cup chopped)
1 large green apple
1 banana
½ teaspoon peeled and grated ginger (from fresh ginger root)
2 cups baby spinach leaves
½ cup water
10 ice cubes
1 ½ tablespoons fresh squeezed lemon juice (1/2 lemon)

Instructions
Roughly chop the celery. Chop the apple into chunks, leaving the peel on. Break the banana into pieces. Peel and grate or mince the ginger.
Place everything in a blender and blend until smooth, stopping and scraping as necessary and adding a splash more water if it’s too thick. Drink immediately or store for up to 1 day.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 123
513
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 66mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 5.1g 18%
Sugar 19g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.7mg 4%
Potassium 607mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 92.463 mcg 10%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.799 mg 5%
Pantothenic acid [B5] 0.379 mg 8%
Vitamin B6 0.381 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.87 mcg 0%
Vitamin C 22.764 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.362 mg 2%
Vitamin K 13.613 mcg 11%
Betaine 0.138 mg 0%
Choline 12.564 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.5 g 11%
Sugars 18.9 g 38%
Dietary fiber 5.1 g 18%
Carbohydrate 30.1 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.045 g 0%
Arginine 0.045 g 0%
Aspartic acid 0.194 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.156 g 0%
Glycine 0.041 g 0%
Histidine 0.058 g 0%
Isoleucine 0.032 g 0%
Leucine 0.068 g 0%
Lysine 0.054 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.045 g 0%
Proline 0.031 g 0%
Serine 0.043 g 0%
Threonine 0.031 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.01 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 45.85 mg 4%
Copper 0.13 mg 14%
Fluoride 48.92 mcg 0%
Iron 0.72 mg 4%
Magnesium 53.66 mg 13%
Manganese 0.4 mg 17%
Phosphorus 45.88 mg 4%
Potassium 606.87 mg 13%
Selenium 1.5 mcg 3%
Sodium 65.58 mg 3%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 264.825 g 0%
Ash 1.529 g 0%