Your Recipe

Bloody Joe Juice

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Cucumber 200g 32kcal
Peppers, raw, red, sweet 120g 31kcal
Ginger root 1.15g 1kcal
Beets, raw 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small beets (with stems)
1 red bell pepper
1 large cucumber
2 carrots
1 inch (2.5 cm) piece of fresh ginger

Directions
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 386 g | ml
Amount Per Portion 128
534
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 174mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 8.1g 29%
Sugar 18g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 1004mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 611.83 mcg 68%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.185 mg 14%
Niacin [B3] 1.837 mg 11%
Pantothenic acid [B5] 0.871 mg 17%
Vitamin B6 0.41 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 225.013 mcg 0%
Vitamin C 91.264 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 1.448 mg 10%
Vitamin K 27.721 mcg 23%
Betaine 211.372 mg 0%
Choline 24.734 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.9 g 11%
Sugars 18.2 g 36%
Dietary fiber 8.1 g 29%
Carbohydrate 13.2 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.207 g 0%
Arginine 0.19 g 0%
Aspartic acid 0.519 g 0%
Cysteine 0.097 g 0%
Glutamic acid 1.249 g 0%
Glycine 0.121 g 0%
Histidine 0.079 g 0%
Isoleucine 0.16 g 0%
Leucine 0.22 g 0%
Lysine 0.196 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.154 g 0%
Proline 0.121 g 0%
Serine 0.18 g 0%
Threonine 0.237 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.105 g 0%
Valine 0.175 g 0%
Minerals
Nutrient Amount DV
Calcium 66.66 mg 5%
Copper 0.19 mg 21%
Fluoride 3.25 mcg 0%
Iron 2.04 mg 11%
Magnesium 65.49 mg 16%
Manganese 0.77 mg 34%
Phosphorus 126.75 mg 10%
Potassium 1004.19 mg 21%
Selenium 1.57 mcg 3%
Sodium 174.48 mg 8%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 348.531 g 0%
Ash 3.03 g 0%