Your Recipe

Red Bell Pepper Hummus

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Peppers, raw, red, sweet 164g 43kcal
Tahini 30g 179kcal
Garlic 3g 4kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 425g 374kcal
Salt, kosher 2.5g 0kcal

Recipe Instructions:

Ingredients
1 can garbanzo beans
1/2 of a 12 ounce jar roasted red bell peppers (about 1 pepper)
1 garlic clove
2 tablespoons tahini
1 tablespoon lemon juice
1/2 teaspoon kosher salt
Instructions
Combine all ingredients in a food processor and pulse until smooth.

Nutrition Facts
Portion Size 639 g | ml
Amount Per Portion 603
2522
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 3.2g 16%
Sodium 2207mg 96%
Total Carbohydrate 76g 27%
Dietary Fiber 25g 89%
Sugar 7.4g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 8.7mg 48%
Potassium 1109mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 262.63 mcg 29%
Thiamin [B1] 0.6 mg 50%
Riboflavin [B2] 0.351 mg 27%
Niacin [B3] 3.827 mg 24%
Pantothenic acid [B5] 2.035 mg 41%
Vitamin B6 2.576 mg 152%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 214.06 mcg 0%
Vitamin C 216.854 mg 241%
Vitamin D 0 mcg 0%
Vitamin E 2.615 mg 17%
Vitamin K 8.087 mcg 7%
Betaine 0.164 mg 0%
Choline 156.904 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.6 g 27%
Sugars 7.4 g 15%
Dietary fiber 25 g 89%
Carbohydrate 18.2 g 0%
Net carbs 68.2g
Aminoacids
Nutrient Amount DV
Alanine 1.214 g 0%
Arginine 2.815 g 0%
Aspartic acid 3.427 g 0%
Cysteine 0.421 g 0%
Glutamic acid 5.188 g 0%
Glycine 1.277 g 0%
Histidine 0.759 g 0%
Isoleucine 1.161 g 0%
Leucine 1.942 g 0%
Lysine 1.606 g 0%
Methionine 0.481 g 0%
Phenylalanine 1.461 g 0%
Proline 1.113 g 0%
Serine 1.424 g 0%
Threonine 1.064 g 0%
Tryptophan 0.337 g 0%
Tyrosine 0.754 g 0%
Valine 1.229 g 0%
Minerals
Nutrient Amount DV
Calcium 294.32 mg 23%
Copper 1.17 mg 129%
Fluoride 0 mcg 0%
Iron 8.68 mg 48%
Magnesium 164.54 mg 39%
Manganese 4.15 mg 180%
Phosphorus 607.98 mg 49%
Potassium 1109.1 mg 24%
Selenium 19.42 mcg 35%
Sodium 2206.54 mg 96%
Zinc 4.77 mg 43%
Other
Nutrient Amount DV
Water 500.815 g 0%
Ash 6.979 g 0%