Your Recipe

Lemon Garlic Roasted Cauliflower

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Cauliflower 840g 210kcal
Parsley 3.84g 1kcal
Garlic 12g 18kcal
Olive oil 28g 248kcal
Lemon peel 6g 3kcal
Cheese, parmesan, grated 50g 211kcal
Sea salt 3.5g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets (about 8 cups)
1 lemon juiced and zested
2 tablespoon olive oil
4 cloves garlic minced
3 teaspoons fresh parsley chopped, divided
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup Parmesan cheese shaved or grated
Crushed red pepper flakes for garnish
Instructions
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil or parchment paper; set aside.
Place cauliflower florets in a large bowl. In a separate small bowl, whisk together lemon juice, olive oil, garlic, and 1 1/2 teaspoons chopped parsley. Drizzle the oil blend over the cauliflower and toss to coat.
Spread florets out in a single layer on the baking sheet. Sprinkle with salt and pepper to taste.
Roast for 35-40 minutes, stirring cauliflower and rotating the pan halfway through bake time, until tender and golden, with some bits starting to caramelize.
Sprinkle parmesan over cauliflower and return to oven for 5 additional minutes until cheese has melted. Remove from the oven and allow to cool for 3-4 minutes before transferring to a serving dish.
Garnish with lemon zest, fresh parsley, and red pepper flakes as desired

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 116
487
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 2g 10%
Sodium 418mg 18%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.6g 13%
Sugar 2.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.7mg 4%
Potassium 454mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.75 mcg 2%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.748 mg 5%
Pantothenic acid [B5] 0.997 mg 20%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 81.939 mcg 0%
Vitamin C 72.103 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.801 mg 5%
Vitamin K 35.93 mcg 30%
Betaine 0.03 mg 0%
Choline 2.076 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 2.8 g 6%
Dietary fiber 3.6 g 13%
Carbohydrate 8.5 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.134 g 0%
Aspartic acid 0.261 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.379 g 0%
Glycine 0.105 g 0%
Histidine 0.081 g 0%
Isoleucine 0.105 g 0%
Leucine 0.157 g 0%
Lysine 0.311 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.096 g 0%
Proline 0.104 g 0%
Serine 0.125 g 0%
Threonine 0.111 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.074 g 0%
Valine 0.182 g 0%
Minerals
Nutrient Amount DV
Calcium 111.13 mg 9%
Copper 0.07 mg 8%
Fluoride 1.43 mcg 0%
Iron 0.75 mg 4%
Magnesium 25.78 mg 6%
Manganese 0.27 mg 12%
Phosphorus 118.53 mg 9%
Potassium 453.88 mg 10%
Selenium 4.06 mcg 7%
Sodium 418 mg 18%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 137.79 g 0%
Ash 1.724 g 0%