Your Recipe

Garlic Scape Pesto

Ingredient Amount Calories
Lemon 32.5g 9kcal
Cheese, parmesan, grated 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups garlic scape pieces, about 1/2" each in size
1 cup parmesan cheese, grated
1/2 lemon, juiced
salt and pepper to taste
Olive oil as needed

Directions
Combine garlic scapes, Parmesan, lemon juice salt and pepper in a food processor and pulse until combined. You may have to scrape down the sides to ensure that all the garlic scape pieces have met with the blades.
Once the mixture has been chopped roughly, turn on the food processor and slowly drizzle in the olive oil, until a paste forms. You can make your pesto smoother, should you want to, with the addition of more olive oil.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 430
1801
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 16g 78%
Sodium 1751mg 76%
Total Carbohydrate 15g 6%
Dietary Fiber 0.9g 3%
Sugar 0.8g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 892mg 69%
Iron 0.6mg 4%
Potassium 229mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 228.325 mcg 25%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.352 mg 27%
Niacin [B3] 0.111 mg 1%
Pantothenic acid [B5] 0.519 mg 10%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 1.35 mcg 0%
Floate [B9] 3.575 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 8.8 mcg 7%
Betaine 0.2 mg 0%
Choline 15.758 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.4 g 6%
Sugars 0.8 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 3 g 0%
Net carbs 14.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 892.45 mg 69%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.65 mg 4%
Magnesium 37.6 mg 9%
Manganese 0.08 mg 3%
Phosphorus 639.2 mg 51%
Potassium 228.85 mg 5%
Selenium 35.13 mcg 64%
Sodium 1750.65 mg 76%
Zinc 4.35 mg 40%
Other
Nutrient Amount DV
Water 51.719 g 0%
Ash 7.16 g 0%