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Basil and lemongrass Iced Tea

Ingredient Amount Calories
Tap water 960g 0kcal
Basil fresh 24g 6kcal
Peppermint fresh 30g 21kcal
Sweetener, syrup, agave 62.1g 193kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup basil leaves and stems chopped
3 large lemongrass stalks
1/2 cup mint leaves chopped
2 quarts boiling water
3 tablespoons agave syrup or light honey

Directions
Place the basil, mint, and lemongrass in a large heatproof bowl.
Add the boiling water, cover and let stand for 1 1/2 hours.
Strain into a pitcher and stir in the agave syrup (or honey)
Pour into 6 icefilled glasses and serve.

Nutrition Facts
Portion Size 1076 g | ml
Amount Per Portion 219
916
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 51mg 2%
Total Carbohydrate 53g 19%
Dietary Fiber 2.9g 10%
Sugar 42g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.3mg 13%
Potassium 244mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 131.928 mcg 15%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 1.156 mg 7%
Pantothenic acid [B5] 0.152 mg 3%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.15 mcg 0%
Vitamin C 24.417 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.801 mg 5%
Vitamin K 113.525 mcg 95%
Betaine 0.096 mg 0%
Choline 10.995 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 42.3 g 85%
Dietary fiber 2.9 g 10%
Carbohydrate 0.6 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.08 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.189 g 0%
Glycine 0.083 g 0%
Histidine 0.035 g 0%
Isoleucine 0.071 g 0%
Leucine 0.13 g 0%
Lysine 0.075 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.089 g 0%
Proline 0.071 g 0%
Serine 0.068 g 0%
Threonine 0.071 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.052 g 0%
Valine 0.087 g 0%
Minerals
Nutrient Amount DV
Calcium 144.8 mg 11%
Copper 0.29 mg 33%
Fluoride 683.52 mcg 0%
Iron 2.34 mg 13%
Magnesium 49.58 mg 12%
Manganese 0.63 mg 27%
Phosphorus 35.96 mg 3%
Potassium 243.98 mg 5%
Selenium 1.13 mcg 2%
Sodium 51.14 mg 2%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 1018.945 g 0%
Ash 1.933 g 0%