Your Recipe

Bakso (Indonesian Meatball Soup)

Ingredient Amount Calories
Egg raw whole 50g 72kcal
White sugar 4.2g 16kcal
Garlic 12g 18kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Cornstarch 100g 381kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal
Beef, ground, raw 500g 990kcal
Sauce, fish, ready-to-serve 18g 6kcal
Soup, beef broth bouillon and consomme, canned, condensed 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
For the Meatballs:
• 500 grams ground beef (or a mix of beef and chicken)
• 100 grams tapioca starch (or cornstarch)
• 2 cloves garlic, minced
• 1 egg
• 1 tablespoon fried shallots (optional)
• 1 tablespoon ice-cold water
• Salt and pepper to taste
For the Broth:
• 1 liter beef or chicken broth
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• Salt and pepper to taste
• 2 green onions, chopped
• 100 grams vermicelli noodles or egg noodles (optional)
• Bok choy or spinach (optional)
Garnishes:
• Fried shallots
• Chopped green onions
• Sambal (Indonesian chili paste)
• Lime wedges
Instructions:
1. Prepare the Meatballs:
o In a large bowl, mix ground beef, tapioca starch, minced garlic, egg, fried shallots (if using), ice-cold water, salt, and pepper until well combined.
o Wet your hands to prevent sticking, then shape the mixture into small meatballs, about 2.5 cm in diameter.
2. Cook the Meatballs:
o Bring a large pot of water to a boil. Drop the meatballs into the boiling water. Once they float to the surface, let them cook for an additional 2-3 minutes until fully cooked.
o Remove the meatballs with a slotted spoon and set them aside.
3. Prepare the Broth:
o In another large pot, heat a little oil over medium heat. Sauté the minced garlic until fragrant.
o Add the beef or chicken broth, soy sauce, fish sauce, sugar, salt, and pepper. Bring to a boil.
o Reduce heat and let the broth simmer for about 10 minutes to allow the flavors to meld.
4. Assemble the Soup:
o If using noodles, cook them according to package instructions. Drain and set aside.
o Add the cooked meatballs to the simmering broth. Let them heat through for about 5 minutes.
o Add the bok choy or spinach, if using, and cook until wilted.
5. Serve:
o Divide the noodles (if using) among bowls. Ladle the broth and meatballs over the noodles.
o Garnish with fried shallots, chopped green onions, sambal, and lime wedges.
Reheating Instructions:
• Stovetop: Reheat the soup gently over medium heat until warmed through. Avoid bringing it to a boil.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nutrition Facts
Portion Size 288 g | ml
Amount Per Portion 269
1124
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 4.7g 24%
Sodium 1559mg 68%
Total Carbohydrate 18g 6%
Dietary Fiber 0.3g 1%
Sugar 1g
Protein 22g 44%
Vitamin D 0.2mcg 1%
Calcium 36mg 3%
Iron 2.8mg 15%
Potassium 501mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.953 mcg 2%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 5.128 mg 32%
Pantothenic acid [B5] 0.703 mg 14%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 1.964 mcg 0%
Floate [B9] 23.213 mcg 0%
Vitamin C 2.746 mg 3%
Vitamin D 0.167 mcg 1%
Vitamin E 0.436 mg 3%
Vitamin K 11.334 mcg 9%
Betaine 7.721 mg 0%
Choline 82.7 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 1 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 1.4 g 0%
Net carbs 16.8g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.144 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.228 g 0%
Glycine 0.055 g 0%
Histidine 0.035 g 0%
Isoleucine 0.077 g 0%
Leucine 0.124 g 0%
Lysine 0.096 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.074 g 0%
Proline 0.071 g 0%
Serine 0.104 g 0%
Threonine 0.065 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.05 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 35.98 mg 3%
Copper 0.08 mg 9%
Fluoride 0.09 mcg 0%
Iron 2.77 mg 15%
Magnesium 32.59 mg 8%
Manganese 0.13 mg 5%
Phosphorus 217.38 mg 17%
Potassium 501.03 mg 11%
Selenium 17.8 mcg 32%
Sodium 1559.29 mg 68%
Zinc 4 mg 36%
Other
Nutrient Amount DV
Water 231.447 g 0%
Ash 6.469 g 0%