Your Recipe
Easy Peach Banana Smoothie
| Nutrition Facts | |
| Portion Size | 260 g | ml |
| Amount Per Portion |
192 803 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.7g | 4% |
| Sodium 44mg | 2% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3.3g | 12% |
| Sugar 35g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 124mg | 10% |
| Iron 0.5mg | 3% |
| Potassium 605mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 29.309 mcg | 3% |
| Thiamin [B1] | 0.086 mg | 7% |
| Riboflavin [B2] | 0.218 mg | 17% |
| Niacin [B3] | 1.422 mg | 9% |
| Pantothenic acid [B5] | 0.767 mg | 15% |
| Vitamin B6 | 0.315 mg | 19% |
| Cobalamin [B12] | 0.343 mcg | 0% |
| Floate [B9] | 28.311 mcg | 0% |
| Vitamin C | 20.855 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.877 mg | 6% |
| Vitamin K | 3.263 mcg | 3% |
| Betaine | 0.876 mg | 0% |
| Choline | 23.038 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43 g | 16% |
| Sugars | 34.8 g | 70% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 38.7 g | 0% |
| Net carbs | 8.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.196 g | 0% |
| Arginine | 0.154 g | 0% |
| Aspartic acid | 0.796 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.791 g | 0% |
| Glycine | 0.126 g | 0% |
| Histidine | 0.143 g | 0% |
| Isoleucine | 0.212 g | 0% |
| Leucine | 0.398 g | 0% |
| Lysine | 0.354 g | 0% |
| Methionine | 0.111 g | 0% |
| Phenylalanine | 0.228 g | 0% |
| Proline | 0.425 g | 0% |
| Serine | 0.261 g | 0% |
| Threonine | 0.168 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosine | 0.184 g | 0% |
| Valine | 0.321 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 123.55 mg | 10% |
| Copper | 0.14 mg | 16% |
| Fluoride | 13.06 mcg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | 38.86 mg | 9% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 126.31 mg | 10% |
| Potassium | 605.48 mg | 13% |
| Selenium | 2.85 mcg | 5% |
| Sodium | 43.79 mg | 2% |
| Zinc | 0.83 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 209.201 g | 0% |
| Ash | 1.711 g | 0% |
