Your Recipe

Burritos

Ingredient Amount Calories
Lettuce, raw 30g 4kcal
Cheese cheddar 120g 482kcal
Rice brown medium-grain cooked 400g 448kcal
Black beans 180g 238kcal
Sour cream 120g 238kcal
Sauce, salsa, ready-to-serve 240g 70kcal
Tortillas, ready-to-bake or -fry, corn 200g 436kcal
Beef, broiled, cooked, frozen, patties, ground 150g 443kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 large flour tortillas
• 2 cups cooked rice
• 1 cup cooked black beans or pinto beans
• 1 cup cooked meat (chicken, beef, or pork)
• 1 cup shredded cheese
• 1 cup salsa
• 1/2 cup sour cream
• 1/2 cup chopped lettuce
Instructions:
1. Warm tortillas in a dry skillet or microwave.
2. In each tortilla, layer cooked rice, beans, meat, cheese, salsa, sour cream, and lettuce.
3. Fold the sides of the tortilla over the filling, then roll up from the bottom.
4. Serve immediately or wrap in foil for later.

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 589
2466
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 12g 62%
Sodium 686mg 30%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 36%
Sugar 4.3g
Protein 26g 53%
Vitamin D 0.3mcg 1%
Calcium 330mg 25%
Iron 3.4mg 19%
Potassium 684mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.95 mcg 19%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 5.015 mg 31%
Pantothenic acid [B5] 1.144 mg 23%
Vitamin B6 0.593 mg 35%
Cobalamin [B12] 1.387 mcg 0%
Floate [B9] 96.275 mcg 0%
Vitamin C 1.86 mg 2%
Vitamin D 0.255 mcg 1%
Vitamin E 1.642 mg 11%
Vitamin K 16.118 mcg 13%
Betaine 0.59 mg 0%
Choline 68.45 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63 g 23%
Sugars 4.3 g 9%
Dietary fiber 10.1 g 36%
Carbohydrate 35.4 g 0%
Net carbs 58.7g
Aminoacids
Nutrient Amount DV
Alanine 0.784 g 0%
Arginine 0.771 g 0%
Aspartic acid 1.51 g 0%
Cysteine 0.171 g 0%
Glutamic acid 3.26 g 0%
Glycine 0.58 g 0%
Histidine 0.452 g 0%
Isoleucine 0.795 g 0%
Leucine 1.549 g 0%
Lysine 0.839 g 0%
Methionine 0.361 g 0%
Phenylalanine 0.85 g 0%
Proline 1.377 g 0%
Serine 0.769 g 0%
Threonine 0.722 g 0%
Tryptophan 0.276 g 0%
Tyrosine 0.698 g 0%
Valine 0.977 g 0%
Minerals
Nutrient Amount DV
Calcium 330.1 mg 25%
Copper 0.34 mg 38%
Fluoride 0 mcg 0%
Iron 3.36 mg 19%
Magnesium 139.48 mg 33%
Manganese 1.55 mg 67%
Phosphorus 543.15 mg 43%
Potassium 684.03 mg 15%
Selenium 21.88 mcg 40%
Sodium 686.05 mg 30%
Zinc 4.91 mg 45%
Other
Nutrient Amount DV
Water 239.423 g 0%
Ash 4.407 g 0%