Your Recipe

COCONUT PINEAPPLE BANANA SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Pineapples 125g 63kcal
Pineapple juice 100g 53kcal
Coconut milk 244g 561kcal

Recipe Tags:

Food

Recipe Instructions:

200 ml coconut milk ½ a tin
▢125 g pineapple chunks
▢100 ml pineapple juice I used half a large tin of pineapple chunks, including the juice
▢2 medium bananas

Instructions
Add all the ingredients to your blender. Starting at a low speed, turn the blender on, and gradually increase the speed to medium. Blend for around 1 minute, until smooth. Serve chilled.
Note: this recipe makes a beautifully thick smoothie. If you’d like to make it thinner, just add a little more juice or milk.

Nutrition Facts
Portion Size 361 g | ml
Amount Per Portion 450
1885
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 26g 129%
Sodium 21mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 6.9g 25%
Sugar 31g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.655 mcg 1%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 2.177 mg 14%
Pantothenic acid [B5] 0.777 mg 16%
Vitamin B6 0.664 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.97 mcg 0%
Vitamin C 66.153 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 0.332 mg 2%
Vitamin K 1.34 mcg 1%
Betaine 0 mg 0%
Choline 27.806 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.1 g 18%
Sugars 30.6 g 61%
Dietary fiber 6.9 g 25%
Carbohydrate 43.4 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 0.214 g 0%
Arginine 0.532 g 0%
Aspartic acid 0.505 g 0%
Cysteine 0.075 g 0%
Glutamic acid 0.88 g 0%
Glycine 0.195 g 0%
Histidine 0.168 g 0%
Isoleucine 0.157 g 0%
Leucine 0.308 g 0%
Lysine 0.202 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.216 g 0%
Proline 0.162 g 0%
Serine 0.216 g 0%
Threonine 0.148 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.11 g 0%
Valine 0.244 g 0%
Minerals
Nutrient Amount DV
Calcium 40.45 mg 3%
Copper 0.53 mg 59%
Fluoride 2.77 mcg 0%
Iron 2.66 mg 15%
Magnesium 92.66 mg 22%
Manganese 2.07 mg 90%
Phosphorus 158.72 mg 13%
Potassium 905.07 mg 19%
Selenium 8.94 mcg 16%
Sodium 21.19 mg 1%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 273.809 g 0%
Ash 2.049 g 0%