Your Recipe

Nobody\'s Strawberry Watermelon Shakedown

Ingredient Amount Calories
Watermelon 228g 68kcal
Orange Juice 31.44g 14kcal
Cream half and half 60g 79kcal
White sugar 13.8g 53kcal
Vanilla extract 1.05g 3kcal
Strawberries, frozen, unsweetened 223.5g 78kcal
Yogurt, plain, low fat 61.25g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen strawberries

1 ½ cups frozen diced watermelon

¼ cup cream

¼ cup plain yogurt

2 tablespoons orange juice

1 tablespoon white sugar

¼ teaspoon vanilla extract

Directions
Blend the strawberries, watermelon, cream, yogurt, orange juice, sugar, and vanilla in a blender until smooth.

Nutrition Facts
Portion Size 619 g | ml
Amount Per Portion 334
1398
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 4.9g 25%
Sodium 87mg 4%
Total Carbohydrate 62g 22%
Dietary Fiber 5.7g 20%
Sugar 48g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 232mg 18%
Iron 2.4mg 13%
Potassium 873mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 138.229 mcg 15%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.391 mg 30%
Niacin [B3] 1.704 mg 11%
Pantothenic acid [B5] 1.491 mg 30%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0.457 mcg 0%
Floate [B9] 62.805 mcg 0%
Vitamin C 127.3 mg 141%
Vitamin D 0 mcg 0%
Vitamin E 0.943 mg 6%
Vitamin K 6.079 mcg 5%
Betaine 1.655 mg 0%
Choline 44.567 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.7 g 22%
Sugars 47.6 g 95%
Dietary fiber 5.7 g 20%
Carbohydrate 36.8 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.288 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.72 g 0%
Cysteine 0.054 g 0%
Glutamic acid 1.302 g 0%
Glycine 0.185 g 0%
Histidine 0.156 g 0%
Isoleucine 0.339 g 0%
Leucine 0.573 g 0%
Lysine 0.552 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.325 g 0%
Proline 0.678 g 0%
Serine 0.338 g 0%
Threonine 0.309 g 0%
Tryptophan 0.09 g 0%
Tyrosine 0.31 g 0%
Valine 0.445 g 0%
Minerals
Nutrient Amount DV
Calcium 231.72 mg 18%
Copper 0.21 mg 23%
Fluoride 12.57 mcg 0%
Iron 2.37 mg 13%
Magnesium 67.38 mg 16%
Manganese 0.75 mg 32%
Phosphorus 204.74 mg 16%
Potassium 873.38 mg 19%
Selenium 6.53 mcg 12%
Sodium 86.77 mg 4%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 537.732 g 0%
Ash 2.499 g 0%