Your Recipe

Vada (Savory Lentil or Potato Fritters)

Ingredient Amount Calories
Ginger root 6g 5kcal
Vegetable oil 200g 1772kcal
Coriander (cilantro) leaves raw 10g 2kcal
Potatoes, boiled, cooked in skin, flesh, without salt 426g 371kcal
Peppers, hot chili, green, raw 10g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup urad dal (black gram dal) or 2 large potatoes, boiled and mashed
• 1-2 green chilies, finely chopped
• 1 inch piece of ginger, grated
• 2 tablespoons chopped cilantro
• Salt to taste
• Oil for frying
Instructions:
1. If using urad dal, soak it for 4-6 hours, then grind to a smooth paste.
2. Mix together ground dal or mashed potatoes, green chilies, ginger, cilantro, and salt.
3. Heat oil in a frying pan over medium heat. Shape the mixture into small patties or balls and fry until golden brown and crispy.
4. Serve hot with coconut chutney and sambar.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 538
2253
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 6.9g 34%
Sodium 5.8mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 2.1g 7%
Sugar 1.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 7.7mg 1%
Iron 0.5mg 3%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.9 mcg 1%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 1.595 mg 10%
Pantothenic acid [B5] 0.573 mg 11%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.94 mcg 0%
Vitamin C 20.658 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 5.944 mg 40%
Vitamin K 69.402 mcg 58%
Betaine 0.213 mg 0%
Choline 15.507 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 1.1 g 2%
Dietary fiber 2.1 g 7%
Carbohydrate 0.4 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 0.063 g 0%
Arginine 0.095 g 0%
Aspartic acid 0.497 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.343 g 0%
Glycine 0.062 g 0%
Histidine 0.045 g 0%
Isoleucine 0.083 g 0%
Leucine 0.123 g 0%
Lysine 0.124 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.091 g 0%
Proline 0.074 g 0%
Serine 0.089 g 0%
Threonine 0.075 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.075 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 7.69 mg 1%
Copper 0.22 mg 24%
Fluoride 52.61 mcg 0%
Iron 0.49 mg 3%
Magnesium 25.35 mg 6%
Manganese 0.17 mg 7%
Phosphorus 49.72 mg 4%
Potassium 431.39 mg 9%
Selenium 0.37 mcg 1%
Sodium 5.78 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 87.688 g 0%
Ash 1.044 g 0%