Your Recipe
Fruit and Yogurt Smoothie
| Nutrition Facts | |
| Portion Size | 266 g | ml |
| Amount Per Portion |
161 673 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.7g | 4% |
| Sodium 46mg | 2% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 3.7g | 13% |
| Sugar 24g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 139mg | 11% |
| Iron 0.7mg | 4% |
| Potassium 575mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 12.44 mcg | 1% |
| Thiamin [B1] | 0.093 mg | 8% |
| Riboflavin [B2] | 0.212 mg | 16% |
| Niacin [B3] | 0.953 mg | 6% |
| Pantothenic acid [B5] | 0.711 mg | 14% |
| Vitamin B6 | 0.364 mg | 21% |
| Cobalamin [B12] | 0.357 mcg | 0% |
| Floate [B9] | 50.185 mcg | 0% |
| Vitamin C | 80.53 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 2.744 mcg | 2% |
| Betaine | 0.774 mg | 0% |
| Choline | 22.853 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.4 g | 13% |
| Sugars | 24 g | 48% |
| Dietary fiber | 3.7 g | 13% |
| Carbohydrate | 30.1 g | 0% |
| Net carbs | 10.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.199 g | 0% |
| Arginine | 0.159 g | 0% |
| Aspartic acid | 0.491 g | 0% |
| Cysteine | 0.042 g | 0% |
| Glutamic acid | 0.843 g | 0% |
| Glycine | 0.13 g | 0% |
| Histidine | 0.143 g | 0% |
| Isoleucine | 0.213 g | 0% |
| Leucine | 0.409 g | 0% |
| Lysine | 0.353 g | 0% |
| Methionine | 0.104 g | 0% |
| Phenylalanine | 0.23 g | 0% |
| Proline | 0.42 g | 0% |
| Serine | 0.255 g | 0% |
| Threonine | 0.174 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosine | 0.194 g | 0% |
| Valine | 0.32 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 138.91 mg | 11% |
| Copper | 0.13 mg | 15% |
| Fluoride | 13.22 mcg | 0% |
| Iron | 0.73 mg | 4% |
| Magnesium | 44.95 mg | 11% |
| Manganese | 0.58 mg | 25% |
| Phosphorus | 131.49 mg | 11% |
| Potassium | 574.61 mg | 12% |
| Selenium | 3.17 mcg | 6% |
| Sodium | 46.43 mg | 2% |
| Zinc | 0.83 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 223.355 g | 0% |
| Ash | 1.613 g | 0% |
