Your Recipe

Coconut Pineapple Smoothie

Ingredient Amount Calories
Pineapples 165g 83kcal
Yogurt plain nonfat greek 70g 41kcal
Coconut milk 61g 140kcal
Coconut meat, dried (desiccated), not sweetened 5.62g 37kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Fresh pineapple
1/4 cup coconut milk
1/4 cup vanilla or plain flavored yogurt
2 scoops protein powder (we use UX3: The Body Shaping Beverage)
1 tablespoon organic flaked coconut
Stevia, to taste
1 cup ice

Directions
Chop pineapple into smaller pieces, to easily blend.
Add all items into blender.
Puree all ingredients until smooth.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 301
1260
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 16g 81%
Sodium 38mg 2%
Total Carbohydrate 29g 10%
Dietary Fiber 4.6g 16%
Sugar 21g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.7mg 10%
Potassium 469mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.65 mcg 1%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 1.47 mg 9%
Pantothenic acid [B5] 0.74 mg 15%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 39.966 mcg 0%
Vitamin C 80.662 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0.156 mg 1%
Vitamin K 1.233 mcg 1%
Betaine 0.56 mg 0%
Choline 26.072 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.9 g 10%
Sugars 21 g 42%
Dietary fiber 4.6 g 16%
Carbohydrate 24.2 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.391 g 0%
Arginine 0.578 g 0%
Aspartic acid 0.89 g 0%
Cysteine 0.116 g 0%
Glutamic acid 2.071 g 0%
Glycine 0.257 g 0%
Histidine 0.263 g 0%
Isoleucine 0.47 g 0%
Leucine 0.893 g 0%
Lysine 0.705 g 0%
Methionine 0.258 g 0%
Phenylalanine 0.484 g 0%
Proline 0.921 g 0%
Serine 0.523 g 0%
Threonine 0.383 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.444 g 0%
Valine 0.615 g 0%
Minerals
Nutrient Amount DV
Calcium 110.37 mg 8%
Copper 0.41 mg 45%
Fluoride 0 mcg 0%
Iron 1.71 mg 10%
Magnesium 55.13 mg 13%
Manganese 2.25 mg 98%
Phosphorus 180.98 mg 14%
Potassium 469.5 mg 10%
Selenium 11.92 mcg 22%
Sodium 38.08 mg 2%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 242.805 g 0%
Ash 1.415 g 0%