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Quinoa Salad With Black Beans

Ingredient Amount Calories
Coriander (Cilantro) Leaves 16g 4kcal
Peppers, raw, red, sweet 186.25g 48kcal
Black beans 258g 341kcal
Quinoa 360g 432kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Vinegar red wine 29.8g 6kcal
Onions, spring or scallions (includes tops and bulb), raw 104g 33kcal
Sea salt 1.15g 0kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 cups black beans
2 cloves minced garlic
1 cup cilantro
2 cups tricolor quinoa
1/4 tsp black pepper
1/4 tsp sea salt
2 tbsps olive oil
1 cup scallions, chopped
1 1/4 cups bell peppers, chopped (red, orange &/or yellow)
2 tbsps red wine vinegar
Directions
Combine bell peppers, scallions and cilantro in a mixing bowl.
Add the red wine vinegar, olive oil, garlic, salt and pepper and stir (add more salt and or pepper to taste).
Add the quinoa and stir until everything is well incorporated.
Fold in the black beans.
Serve immediately or let sit for a bit for the flavors to meld.
Note: can serve on a lettuce leaf chilled or at room temperature

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 140
587
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.7g 3%
Sodium 64mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugar 1.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.7mg 10%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.811 mcg 6%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.673 mg 4%
Pantothenic acid [B5] 0.178 mg 4%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.257 mcg 0%
Vitamin C 33.018 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.559 mg 10%
Vitamin K 37.552 mcg 31%
Betaine 0.033 mg 0%
Choline 23.357 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 1.8 g 4%
Dietary fiber 5 g 18%
Carbohydrate 19 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.597 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.802 g 0%
Glycine 0.229 g 0%
Histidine 0.146 g 0%
Isoleucine 0.214 g 0%
Leucine 0.37 g 0%
Lysine 0.322 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.255 g 0%
Proline 0.248 g 0%
Serine 0.259 g 0%
Threonine 0.199 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.128 g 0%
Valine 0.253 g 0%
Minerals
Nutrient Amount DV
Calcium 30.64 mg 2%
Copper 0.18 mg 20%
Fluoride 0.02 mcg 0%
Iron 1.73 mg 10%
Magnesium 57.86 mg 14%
Manganese 0.51 mg 22%
Phosphorus 126.93 mg 10%
Potassium 292.89 mg 6%
Selenium 1.88 mcg 3%
Sodium 64.41 mg 3%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 92.543 g 0%
Ash 0.978 g 0%