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Grilled Peppers

Ingredient Amount Calories
Peppers, raw, green, sweet 360g 72kcal
Cheese Mozzarella low sodium 113g 316kcal
Oregano dried 0.225g 1kcal
Peppers, jalapeno, raw 45g 13kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

3 green bell peppers, cut into large chunks

1/2 cup jalapeno peppers

1 pinch dried oregano

1 cup shredded mozzarella cheese

Preheat a grill for medium heat and lightly oil the grate.

Place pepper chunks, skin-side up, on the preheated grill; cook until slightly charred, 3 to 5 minutes.

Turn peppers over; place jalapeño slices on them. Top with mozzarella cheese and sprinkle with oregano. Grill until cheese melts; transfer to a plate and serve.

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 67
280
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 2.1g 10%
Sodium 5mg 0%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.2g 4%
Sugar 2g
Protein 5.8g 12%
Vitamin D 0.1mcg 0%
Calcium 145mg 11%
Iron 0.3mg 2%
Potassium 142mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.684 mcg 5%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.408 mg 3%
Pantothenic acid [B5] 0.083 mg 2%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0.173 mcg 0%
Floate [B9] 9.809 mcg 0%
Vitamin C 57.136 mg 63%
Vitamin D 0.057 mcg 0%
Vitamin E 0.526 mg 4%
Vitamin K 6.4 mcg 5%
Betaine 0.064 mg 0%
Choline 7.34 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.9 g 1%
Sugars 2 g 4%
Dietary fiber 1.2 g 4%
Carbohydrate 3.4 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.022 g 0%
Arginine 0.016 g 0%
Aspartic acid 0.125 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.117 g 0%
Glycine 0.018 g 0%
Histidine 0.006 g 0%
Isoleucine 0.015 g 0%
Leucine 0.022 g 0%
Lysine 0.024 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.055 g 0%
Proline 0.015 g 0%
Serine 0.033 g 0%
Threonine 0.022 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.007 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 145.17 mg 11%
Copper 0.05 mg 6%
Fluoride 1.2 mcg 0%
Iron 0.28 mg 2%
Magnesium 12.12 mg 3%
Manganese 0.08 mg 4%
Phosphorus 112.69 mg 9%
Potassium 141.96 mg 3%
Selenium 2.99 mcg 5%
Sodium 5.05 mg 0%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 72.632 g 0%
Ash 0.753 g 0%