Your Recipe

Beef Wellington

Ingredient Amount Calories
Liver, chicken 200g 238kcal
Butter without salt 28g 201kcal
Egg raw whole 57g 82kcal
Beef Tenderloin broiled 1500g 4005kcal
Mushrooms white 250g 55kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

1.5 kg beef tenderloin
Salt and pepper to taste
30 ml (2 tablespoons) olive oil
200 g pâté (duck or chicken liver)
250 g mushrooms, finely chopped
28 g (2 tablespoons) butter
1 sheet puff pastry, thawed
1 egg, beaten
Instructions:

Preheat oven to 200°C (400°F).
Season the beef tenderloin with salt and pepper. Sear in olive oil over high heat until browned on all sides. Let cool.
Spread pâté evenly over the beef.
Sauté mushrooms in butter until most of the moisture has evaporated. Let cool.
Spread mushrooms over the pâté-covered beef.
Roll out puff pastry and wrap it around the beef, sealing the edges with beaten egg.
Place on a baking sheet, brush with egg wash, and bake for 25-30 minutes, or until the pastry is golden brown and the beef is cooked to desired doneness.
Let rest for 10 minutes before slicing.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 606
2534
kcal
kilojoules
% Daily Value *
Total Fat 41g 52%
Saturated Fat 17g 83%
Sodium 131mg 6%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.3g 1%
Sugar 0.6g
Protein 57g 115%
Vitamin D 0.8mcg 4%
Calcium 43mg 3%
Iron 5.7mg 32%
Potassium 784mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 859.34 mcg 95%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.844 mg 65%
Niacin [B3] 16.768 mg 105%
Pantothenic acid [B5] 3.118 mg 62%
Vitamin B6 1.278 mg 75%
Cobalamin [B12] 7.157 mcg 0%
Floate [B9] 170.766 mcg 0%
Vitamin C 5.131 mg 6%
Vitamin D 0.768 mcg 4%
Vitamin E 1.755 mg 12%
Vitamin K 6.031 mcg 5%
Betaine 31.938 mg 0%
Choline 264.998 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.6 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1.3 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 3.379 g 0%
Arginine 3.565 g 0%
Aspartic acid 5.075 g 0%
Cysteine 0.731 g 0%
Glutamic acid 8.203 g 0%
Glycine 3.293 g 0%
Histidine 1.75 g 0%
Isoleucine 2.534 g 0%
Leucine 4.443 g 0%
Lysine 4.626 g 0%
Methionine 1.437 g 0%
Phenylalanine 2.242 g 0%
Proline 2.609 g 0%
Serine 2.238 g 0%
Threonine 2.238 g 0%
Tryptophan 0.394 g 0%
Tyrosine 1.795 g 0%
Valine 2.847 g 0%
Minerals
Nutrient Amount DV
Calcium 43.43 mg 3%
Copper 0.38 mg 42%
Fluoride 42.18 mcg 0%
Iron 5.72 mg 32%
Magnesium 49.74 mg 12%
Manganese 0.1 mg 4%
Phosphorus 500.45 mg 40%
Potassium 784.46 mg 17%
Selenium 72.4 mcg 132%
Sodium 131.14 mg 6%
Zinc 9.85 mg 90%
Other
Nutrient Amount DV
Water 159.013 g 0%
Ash 2.612 g 0%