Your Recipe

Turkey Taco Lettuce Wraps

Ingredient Amount Calories
Turkey raw ground 453.592g 671kcal
Olive oil 28g 248kcal
Chili powder 6g 17kcal
Tomato paste, without salt added 14.1g 12kcal
Onions, yellow, raw 125g 48kcal
Salt, kosher 4.2g 0kcal
Lettuce, cos or romaine, raw 1252g 213kcal
Soup, chicken broth, low sodium, canned 254g 41kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 small yellow onion, chopped
1 lb. ground turkey
1 tsp. kosher salt
1 tbsp. tomato paste
1 tbsp. chili powder
1 c. low-sodium chicken broth
2 heads romaine lettuce, outer leaves separated

Directions
Step 1
Heat oil in a large skillet over medium-high. Add onion and cook until just soft, about 5 minutes. Add turkey and season with salt. Cook, breaking up meat with the side of a spoon, until meat is cooked through, 4 minutes.
Step 2
Stir in tomato paste and chili powder and cook 1 minute. Add broth and simmer, stirring occasionally, until thickened, about 2 minutes more.
Step 3
Double up lettuce leaves. Divide meat mixture among leaves. Sprinkle with cheese, tomato, onion, avocado, and cilantro and serve.

Nutrition Facts
Portion Size 534 g | ml
Amount Per Portion 312
1306
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Sodium 568mg 25%
Total Carbohydrate 15g 6%
Dietary Fiber 7.8g 28%
Sugar 4.3g
Protein 28g 56%
Vitamin D 0.5mcg 2%
Calcium 138mg 11%
Iron 4.9mg 27%
Potassium 1218mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1412.284 mcg 157%
Thiamin [B1] 0.986 mg 82%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 9.767 mg 61%
Pantothenic acid [B5] 1.589 mg 32%
Vitamin B6 0.917 mg 54%
Cobalamin [B12] 1.197 mcg 0%
Floate [B9] 434.461 mcg 0%
Vitamin C 15.865 mg 18%
Vitamin D 0.454 mcg 2%
Vitamin E 2.24 mg 15%
Vitamin K 327.026 mcg 273%
Betaine 7.519 mg 0%
Choline 92.937 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 4.3 g 9%
Dietary fiber 7.8 g 28%
Carbohydrate 0.7 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 1.574 g 0%
Arginine 1.797 g 0%
Aspartic acid 2.635 g 0%
Cysteine 0.259 g 0%
Glutamic acid 4.221 g 0%
Glycine 1.385 g 0%
Histidine 0.731 g 0%
Isoleucine 1.148 g 0%
Leucine 2.136 g 0%
Lysine 2.203 g 0%
Methionine 0.705 g 0%
Phenylalanine 1.081 g 0%
Proline 1.148 g 0%
Serine 1.111 g 0%
Threonine 1.165 g 0%
Tryptophan 0.286 g 0%
Tyrosine 0.873 g 0%
Valine 1.215 g 0%
Minerals
Nutrient Amount DV
Calcium 138.35 mg 11%
Copper 0.34 mg 38%
Fluoride 0 mcg 0%
Iron 4.9 mg 27%
Magnesium 77.06 mg 18%
Manganese 0.58 mg 25%
Phosphorus 357.8 mg 29%
Potassium 1218.41 mg 26%
Selenium 26.58 mcg 48%
Sodium 568.39 mg 25%
Zinc 3.6 mg 33%
Other
Nutrient Amount DV
Water 470.022 g 0%
Ash 3.48 g 0%