Your Recipe

Grilled Romaine Lettuce

Ingredient Amount Calories
Olive oil 42g 371kcal
Rosemary fresh 1.13g 1kcal
Vinegar red wine 14.9g 3kcal
Salt, kosher 1.5g 0kcal
Lettuce, cos or romaine, raw 800g 136kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 to 4 romaine hearts

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar (or cider vinegar)

2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs)

1/4 teaspoon kosher salt

Pinch freshly ground black pepper

Method
Prep the romaine hearts:
Pull off any old leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together.

Prepare your grill:
Turn your gas grill to high or get your charcoal coal grill very hot.

Prepare the vinaigrette:
Put the oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to combine. Paint the lettuce hearts all over with the vinaigrette.

Grill the lettuce:
Grill the romaine hearts until lightly browned on all sides, turning every minute or two until done.

Serve immediately:
Serve immediately. You can either serve the hearts whole, or chop them and toss them for a salad.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 128
535
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 164mg 7%
Total Carbohydrate 6.6g 2%
Dietary Fiber 4.2g 15%
Sugar 2.4g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 497mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 872.412 mcg 97%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 0.629 mg 4%
Pantothenic acid [B5] 0.286 mg 6%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 272.308 mcg 0%
Vitamin C 8.062 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.772 mg 12%
Vitamin K 211.321 mcg 176%
Betaine 0.211 mg 0%
Choline 19.832 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 2.4 g 5%
Dietary fiber 4.2 g 15%
Carbohydrate 0.1 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.112 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.279 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.357 g 0%
Glycine 0.098 g 0%
Histidine 0.042 g 0%
Isoleucine 0.09 g 0%
Leucine 0.153 g 0%
Lysine 0.128 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.13 g 0%
Proline 0.09 g 0%
Serine 0.1 g 0%
Threonine 0.086 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.05 g 0%
Valine 0.11 g 0%
Minerals
Nutrient Amount DV
Calcium 67.22 mg 5%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 2.03 mg 11%
Magnesium 28.41 mg 7%
Manganese 0.31 mg 14%
Phosphorus 60.48 mg 5%
Potassium 497.44 mg 11%
Selenium 0.8 mcg 1%
Sodium 164.08 mg 7%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 192.912 g 0%
Ash 1.173 g 0%