Your Recipe
Grilled Romaine Lettuce
Nutrition Facts | |
Portion Size | 215 g | ml |
Amount Per Portion |
128 535 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.5g | 8% |
Sodium 164mg | 7% |
Total Carbohydrate 6.6g | 2% |
Dietary Fiber 4.2g | 15% |
Sugar 2.4g | |
Protein 2.5g | 5% |
Vitamin D 0mcg | 0% |
Calcium 67mg | 5% |
Iron 2mg | 11% |
Potassium 497mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 872.412 mcg | 97% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.134 mg | 10% |
Niacin [B3] | 0.629 mg | 4% |
Pantothenic acid [B5] | 0.286 mg | 6% |
Vitamin B6 | 0.149 mg | 9% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 272.308 mcg | 0% |
Vitamin C | 8.062 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.772 mg | 12% |
Vitamin K | 211.321 mcg | 176% |
Betaine | 0.211 mg | 0% |
Choline | 19.832 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.6 g | 2% |
Sugars | 2.4 g | 5% |
Dietary fiber | 4.2 g | 15% |
Carbohydrate | 0.1 g | 0% |
Net carbs | 4.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.112 g | 0% |
Arginine | 0.108 g | 0% |
Aspartic acid | 0.279 g | 0% |
Cysteine | 0.012 g | 0% |
Glutamic acid | 0.357 g | 0% |
Glycine | 0.098 g | 0% |
Histidine | 0.042 g | 0% |
Isoleucine | 0.09 g | 0% |
Leucine | 0.153 g | 0% |
Lysine | 0.128 g | 0% |
Methionine | 0.03 g | 0% |
Phenylalanine | 0.13 g | 0% |
Proline | 0.09 g | 0% |
Serine | 0.1 g | 0% |
Threonine | 0.086 g | 0% |
Tryptophan | 0.02 g | 0% |
Tyrosine | 0.05 g | 0% |
Valine | 0.11 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 67.22 mg | 5% |
Copper | 0.1 mg | 11% |
Fluoride | 0 mcg | 0% |
Iron | 2.03 mg | 11% |
Magnesium | 28.41 mg | 7% |
Manganese | 0.31 mg | 14% |
Phosphorus | 60.48 mg | 5% |
Potassium | 497.44 mg | 11% |
Selenium | 0.8 mcg | 1% |
Sodium | 164.08 mg | 7% |
Zinc | 0.46 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 192.912 g | 0% |
Ash | 1.173 g | 0% |