Your Recipe

Key Lime Greens Smoothie

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 126g 112kcal
Lime 130g 39kcal
Spinach, raw 15g 3kcal
Chia Seeds 10g 49kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 366g 55kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 cups Unsweetened almond milk
2 Limes, juiced
1 Avocado, pitted, flesh scooped out.
1 Frozen banana
1 Large handful fresh spinach
1 Optional- Scoop vanilla protein powder (I use Tera's Whey).
1 teaspoon Vanilla extract
1 tablespoon Chia seeds
Stevia to taste
Ice cubes

Directions
In a high speed blender, combine the chia seeds and almond milk and allow to soak. As the seeds sit, add the lime juice, avocado, banana, spinach, vanilla extract, protein powder, (if using) to the blender. Add stevia to taste. Add a small handful of ice and purée in the blender until smooth but still thick.

Nutrition Facts
Portion Size 401 g | ml
Amount Per Portion 255
1067
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Sodium 146mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 11g 38%
Sugar 11g
Protein 4.4g 9%
Vitamin D 1.8mcg 9%
Calcium 410mg 32%
Iron 2.1mg 12%
Potassium 844mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 211.015 mcg 23%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 2.485 mg 16%
Pantothenic acid [B5] 1.417 mg 28%
Vitamin B6 0.49 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.38 mcg 0%
Vitamin C 34.084 mg 38%
Vitamin D 1.83 mcg 9%
Vitamin E 7.078 mg 47%
Vitamin K 52.68 mcg 44%
Betaine 8.445 mg 0%
Choline 27.26 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.6 g 12%
Sugars 11.1 g 22%
Dietary fiber 10.7 g 38%
Carbohydrate 29.9 g 0%
Net carbs 21.5g
Aminoacids
Nutrient Amount DV
Alanine 0.17 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.358 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.512 g 0%
Glycine 0.159 g 0%
Histidine 0.117 g 0%
Isoleucine 0.132 g 0%
Leucine 0.235 g 0%
Lysine 0.192 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.164 g 0%
Proline 0.138 g 0%
Serine 0.171 g 0%
Threonine 0.117 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.079 g 0%
Valine 0.169 g 0%
Minerals
Nutrient Amount DV
Calcium 409.53 mg 32%
Copper 0.33 mg 37%
Fluoride 6.64 mcg 0%
Iron 2.07 mg 12%
Magnesium 76.57 mg 18%
Manganese 0.58 mg 25%
Phosphorus 127.83 mg 10%
Potassium 843.51 mg 18%
Selenium 4.21 mcg 8%
Sodium 145.85 mg 6%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 344.277 g 0%
Ash 3.541 g 0%