Your Recipe

Cool Green Apple Juice

Ingredient Amount Calories
Apple 300g 156kcal
Arugula 10g 3kcal
Celery 120g 19kcal
Cucumber 100g 16kcal
Zucchini 196g 41kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ apples
1 handful of arugula (rocket)
½ cucumber
3 celery stalks
1 zucchini (courgette)
1 in (2.5 cm) piece of ginger

Directions
Wash all produce well.
Add ingredients through the juicer, start with the apple, then the ginger and arugula, and finish with the celery, cucumber and zucchini.
Serve and enjoy!

Nutrition Facts
Portion Size 727 g | ml
Amount Per Portion 236
987
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Sodium 110mg 5%
Total Carbohydrate 55g 20%
Dietary Fiber 12g 43%
Sugar 35g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 2.6mg 14%
Potassium 1721mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 101.3 mcg 11%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 2.176 mg 14%
Pantothenic acid [B5] 1.503 mg 30%
Vitamin B6 0.539 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 108.227 mcg 0%
Vitamin C 88.714 mg 99%
Vitamin D 0 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 69.021 mcg 58%
Betaine 0.43 mg 0%
Choline 25.381 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.3 g 20%
Sugars 34.7 g 69%
Dietary fiber 12 g 43%
Carbohydrate 55.3 g 0%
Net carbs 20.6g
Aminoacids
Nutrient Amount DV
Alanine 0.363 g 0%
Arginine 0.312 g 0%
Aspartic acid 1.046 g 0%
Cysteine 0.069 g 0%
Glutamic acid 0.952 g 0%
Glycine 0.279 g 0%
Histidine 0.155 g 0%
Isoleucine 0.257 g 0%
Leucine 0.419 g 0%
Lysine 0.394 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.25 g 0%
Proline 0.222 g 0%
Serine 0.292 g 0%
Threonine 0.191 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.168 g 0%
Valine 0.332 g 0%
Minerals
Nutrient Amount DV
Calcium 139.34 mg 11%
Copper 0.38 mg 43%
Fluoride 16 mcg 0%
Iron 2.58 mg 14%
Magnesium 111.07 mg 26%
Manganese 0.73 mg 32%
Phosphorus 273.67 mg 22%
Potassium 1721.31 mg 37%
Selenium 1.41 mcg 3%
Sodium 109.73 mg 5%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 658.256 g 0%
Ash 4.069 g 0%